အမ်ဳိးသမီးမ်ား အတြက္ အထူး သင့္ေလ်ာ္ေသာ အစားအစာ ငါးမ်ဳိး

အမ်ဳိးသမီးမ်ား အတြက္ အထူး သင့္ေလ်ာ္ေသာ အစားအစာ ငါးမ်ဳိး: "

အရြက္မ်ားေသာ အသီးအရြက္မ်ားကုိ စားသံုးသင့္ပါတယ္။ အရြက္မ်ားတဲ့ အသီးအရြက္မ်ာကုိ ေန႔စဥ္စားသံုးတဲ့ အစားအစာမ်ား စာရင္းထဲမွာ ထည့္သြင္း စားသံုးျခင္း မရွိပါက ခႏၶာကို အဟာရ လုိအပ္မႈကို လံုေလာက္စြာ ျဖည့္တင္း ေပးႏိုင္ျခင္း မရွိပါ။ ဟင္းႏုႏြယ္၊ ပဲေတာင့္ရွည္၊ ကညႊတ္၊ ဆလတ္၊ ပဲနံ႔သာေစ့၊ အစိမ္းေရာင္ ပန္းေဂၚဘီ၊ စတာေတြက အလြယ္တကူ ေပါမ်ားစြာ ရရွိႏုိင္ၿပီး အမွ်င္ဓါတ္၊ ဗီတာမင္ စီ၊ ေကနဲ႔ ေဖာ္လစ္အက္ဆစ္ ၾကြယ္ဝတဲ့ အသီးအႏွံေတြပဲ ျဖစ္ပါတယ္။ အျမင္အာ႐ံုကို ပိုမို အားေကာင္းလာေစၿပီး ကယ္လ္ဆီယံ၊ မဂၢနီဆီယမ္၊ သံဓါတ္၊ ပိုတက္ဆီယမ္ စတဲ့ ဓါတ္ေတြလည္း ျပည့္ဝစြာ ေပးႏိုင္တဲ့ အစြမ္းရွိပါတယ္။ 'အမွ်င္ဓါတ္ ၉၆% ပါဝင္ၿပီး လုိအပ္တဲ့ ဗီတာမင္၊ အဟာရဓါတ္ေတြ ျပည့္ဝစြာ ပါဝင္တဲ့ ေကာက္ႏွံဟာလည္း အမ်ဳိးသမီးမ်ား စားသံုးသင့္တဲ့ အစားအစာ တစ္မ်ဳိးျဖစ္ပါသည္။ ဂ်ံဳနဲ႔လုပ္တဲ့ ေပါင္မုန္႔၊ ပီဇာ၊ ဆန္လံုးညိဳ စတာေတြဟာ လံုေလာက္တဲ့ အဟာရကို ေပးစြမ္း ႏိုင္တဲ့အျပင္ ကိုယ္အေလးခ်ိန္ ကုိလည္း မတက္ေစပါ။ 'ပဲကုိ စားသံုးျခင္းျဖင့္ လုိအပ္တဲ့ ဓါတ္ေတြကို ရရွိႏိုင္ပါတယ္။ အသုပ္၊ မနက္ခင္းမုန္႔၊ ဒိန္ခ်ဥ္ စတဲ့ အစားအစာ ေတြနဲ႔ ေရာၿပီး စားသံုးပါ။ ပဲမွာ ပ႐ိုတင္း၊ မဂၢနီဆီယမ္၊ ဘီတာမင္ ဘီနဲ႔ အီး စတဲ့ ဓါတ္ေတြ ေပါၾကြယ္ဝစြာ ပါဝင္ပါတယ္။ ႏွလံုးေရာဂါနဲ႔ ကင္ဆာေရာဂါ ျဖစ္ပြားျခင္းကို ကာကြယ္ ေပးႏိုင္ပါတယ္။ ပဲမွာ ႏွလံုးကို ေကာင္းမြန္ေစတဲ့ အဆီ ကယ္လုိရီေတြ မ်ားစြာ ပါဝင္ပါတယ္။ ေန႔လည္ေန႔ခင္း သြားေရစာ အျဖစ္လည္း စားသံုးေ ပးႏိုင္ပါတယ္။ ဒါေပမယ့္ အလြန္အကြၽံေတာ့ မစားသင့္ပါတယ္။ တပတ္ကို လက္တဆုတ္ စာေလာက္ စားသံုးေပးရင္ပဲ အေတာ္ေလး လုံေလာက္ ေနပါၿပီ။'မလုိင္ကင္းတဲ့ ဒိန္ခ်ဥ္ဟာလည္း ဗီတာမင္၊ ပ႐ုိတင္း၊ ကယ္လ္ဆီယမ္ဓါတ္ ေပါကြယ္ဝစြာ ပါဝင္တာေၾကာင့္ အမ်ဳိးသမီးမ်ား စားသံုးရမယ့္ အစားအစာ တမ်ဳိးျဖစ္ပါတယ္။ ဒိန္ခ်ဥ္မွာ ေရာဂါ ပိုးမႊားေတြကို တုိက္ဖ်က္ ေပးႏိုင္တဲ့ ဘက္တီးရီယားေတြ ပါဝင္ ေနပါတယ္။ တပတ္ကို သံုးေလးခြက္ေလာက္ ေသာက္သံုးေပးပါ။ ေသာက္တဲ့အခါမွာ သၾကားထည့္ မေသာက္ပဲ ဒီအတုိင္း ဒိန္ခ်ဥ္ခ်ည္းပဲ ေသာက္၊ ဒါမွမဟုတ္ အသီးတမ်ဳိးမ်ဳိးေရာၿပီး ေသာက္တာဟာ ပိုၿပီး ေကာင္းပါတယ္။'ဘယ္ရီသီးဟာ အမွ်င္ေပါတဲ့ အစားအစာ တစ္မ်ဳိးျဖစ္ပါတယ္။ ကိုယ္အေလးခ်ိန္ ေလွ်ာ့ခ်ရာမွာလည္း အေထာက္အကူ ျဖစ္ေစပါတယ္။ ဘယ္ရီသီးမွာ ဓါတ္တုိး ဆန္႔က်င္ပစၥည္း ေပါၾကြယ္ဝစြာ ပါဝင္ပါတယ္။ အဲဒီ ဓါတ္တုိးဆန္႔က်င္ ပစၥည္းဟာ ေရာဂါ ျဖစ္ပြားႏိုင္မႈကို ေလ်ာ့က်ေစၿပီး၊ မွတ္သားႏုိင္စြမ္း ေလ်ာ့နည္း လာမႈကိုလည္း အကာအကြယ္ ေပးပါတယ္။ တပတ္ကို အေနေတာ္ ပန္းကန္လံုး သံုးလံုးစာေလာက္ စားသံုးေပးပါ။ လတ္လတ္ဆတ္ဆတ္ ဘယ္ရီသီးပဲျဖစ္ျဖစ္၊ အေျခာက္ခံ၊ အေအးခံထားတဲ့ ဘယ္ရီးသီးပဲျဖစ္ျဖစ္ အာနိသင္က အတူတူပါပဲ။ ေကာင္းမြန္ အက်ဳိးျပဳေနဆဲ ျဖစ္ပါတယ္။ (အိႏၵိယတိုင္းမ္)''

"

Stop Life Cycle by Vipasana

ကံကို မစီမံခ်င္ရင္၊ မျပဳလုပ္ခ်င္ရင္ ကံကို ျဖတ္ေတာက္ပစ္ရမွာပါ။ ကုသိုလ္ကံ၊ အကုသိုလ္ကံ ၂-မ်ိဳးလံုးကို ျဖတ္ေတာက္ပစ္ရမွာပါ။ ဖိနပ္အေကာင္းစားစီးၿပီး ေျပးတဲ့လူနဲ႔ ဖိနပ္အစုတ္/ ဖိနပ္မပါဘဲ ေျပးတဲ့လူ- ေမာတာခ်င္းကေတာ့ အတူတူပါပဲ။ အေျပးရပ္မွကို ခ်မ္းသာမွာပါ။
အေျပးရပ္သလို ကံျဖတ္ဖို႔ဆိုရင္ ရဟႏၲာျဖစ္မွ ကံကျပတ္မွာပါ။ ရဟႏၲာဟာ ကုသိုလ္ကံကိုလည္း ျဖတ္ၿပီးပါၿပီ။ အကုသိုလ္ကံကိုလည္း ျဖတ္ၿပီးပါၿပီ။ ရဟႏၲာကို ကုသိုလ္၊ အကုသိုလ္ မျပဳသူလို႔ ေခၚပါတယ္။ ရဟႏၲာမ်ားျပဳတဲ့ ကုသိုလ္မ်ားဟာ ကုသိုလ္မမည္ေတာ့ဘဲ ျပဳကာမတၱ ႀကိယာသာ မည္ပါေတာ့တယ္။ အဆံမေအာင္တဲ့ မ်ိဳးေစ့လို အပင္ကို မျဖစ္ေစေတာ့တဲ့အတြက္ မ်ိဳးေစ့အျဖစ္သံုးလို႔ မျဖစ္ေတာ့ပါဘူး။ မ်ိဳးေစ့မဟုတ္တဲ့ သစ္ေစ့လို ကုသိုလ္မဟုတ္တဲ့ ႀကိယာ ျဖစ္သြားပါတယ္။
အဲဒီေတာ့ ရဟႏၲာေတြလို ကံျပတ္သြားေအာင္ ကံျဖတ္ရပါမယ္။ ကံကို ဘယ္လိုျဖတ္မလဲဆိုေတာ့... ဝိပႆနာကုသိုလ္ကံကို ျပဳရင္းနဲ႔ပဲ ျဖတ္ရမွာပါ။ ဝိပႆနာကုသိုလ္ကံေတြ ျပဳပါမ်ားေတာ့ ဝိပႆနာဥာဏ္ေတြ ရင့္သန္လာၿပီး အဆင့္ဆင့္ အရိယာမဂ္၊ ဖိုလ္တို႔ရဲ႕ ေနာက္ဆံုး အရဟတၱမဂ္ဥာဏ္ကိုရၿပီး သံသရာလည္ေစတတ္တဲ့ ကံအားလံုး ျပတ္သြားေတာ့တာပါပဲ။ မရွိေတာ့တဲ့ကံက ဘာကိုမ်ား စီမံႏိုင္ဦးမွာတဲ့လဲ ...။

Time Lapse from Space - Earth

Do physicists believe in God?

Neuroscience and Free Will

The Actual '73 Giving Tree Movie Spoken By Shel Silverstein

How Walt Disney Cartoons are made

First Orbit - the movie

Outselling your Competition DVD Sample

March 22: Long-Term MBA Planning (Online)

March 22: Long-Term MBA Planning (Online): "

Applying to business school in 2011? 2012? By taking action now, you can dramatically improve your chances of gaining admission to a top MBA program in the coming years. Indeed, it is never too soon (and certainly not too late) to take several crucial steps to shape your MBA candidacy. Join mbaMission Founder Jeremy Shinewald as he leads prospective applicants through a Long-Term Planning Seminar. Topics of discussion will include the following:

* Creating Your Ten-Month (and Beyond) Timeline

* Maximizing the Impact of Community Activities

* Accelerating Personal Goals

* Building an Alternative Transcript

* Taking and Retaking the GMAT

* Making the Most of Campus Visits

* Understanding the Differences Between MBA Programs

* More…

Date: Tuesday, March 22, 2011

Time: 1:00-2:30 p.m. EST

Location: Online at Beat the GMAT

Price: Free!

To register for this event, please click here.

"

2011 Calendar.pdf - 4shared.com - document sharing - download - 2011 Calendar.pdf

2011 Calendar.pdf - 4shared.com - document sharing - download - <a href="http://www.4shared.com/document/1YdrMMWI/2011_Calendar.html" target="_blank">2011 Calendar.pdf</a>

How to Reformat a Windows Vista Computer | eHow.com

How to Reformat a Windows Vista Computer | eHow.com

How to Motivate Your Employees Toward Your Goals

How to Motivate Your Employees Toward Your Goals: "In any company, strong work ethic and success on employees is not impossible with a good manager or boss plus the company's solid motivational structure. Co-workers are the ones who always interact with each other. They are the ones who constantly meet and work."

Getting Back to Exercise

Getting Back to Exercise: "

A few months ago, I started working with a client who'd been away from exercise for almost 2 years. Coming back after such a long break wasn't easy. She kept thinking about how strong she used to be, making her workouts, literally, an exercise in frustration. Taking a break from exercise doesn't mean you're a failure, but it can sure feel that way the first time you test your body with exercises you used to breeze through with no problem.

So how do you get past that? How do you focus on the present instead of dwelling on the past?

A while back I asked my readers to talk about how they get back to exercise after a break. I got some great responses, but my favorite was posted by About.com Guest OMPilates who said:

'When I go back to exercising after a break, I focus on the good things. For example, I'm refreshed and my technique is often better. I'm also in a place to make and see changes in my form that I couldn't when I was in my routine. It doesn't take that long to get strength and flexibility back - a few weeks maybe - so I don't worry about that.'

I love that kind of positive attitude, but I'll bet most of us spend more time kicking ourselves for past mistakes than accepting where we are and going from there. If you're struggling to get back to exercise after a long winter, there are things you can do to make the process easier, and I think the most important is to admit where you went wrong and forgive yourself.

What do you think? Have you gotten off track with exercise and, if so, how did you get past the guilt? Leave a comment or share your story here, telling us all about how to come back from an exercise break.

"

Making the Transition From "Worker" to Leader

Making the Transition From "Worker" to Leader: "Investing time to set managers up for success is critical for their future as leaders. More than half of managers receive no training before starting a management position."

How to Buy Coffee

How to Buy Coffee: "Buying coffee is more difficult that it use to be. With the maturation of the coffee industry in countless countries, the world wide web bringing us more information, and all the new breeds of specialty coffees; buying coffee can be as confusing as purchasing for your first home. It seems that there are as many coffee cultivars as good cheeses or good wines."

Leadership Styles - Organisational Behaviour & Human Resources Managemen...

The Four Styles

Doing Your Best

Doing Your Best

Doing Your Best

Life Long Learning

Flair Bartending - Easy Pouring

Flair Bartending - Garnishing a Drink

How to study effectively

Live for the Future and Survive Success - Mark Forchette (OptiMedica)

Live for the Future and Survive Success - Mark Forchette (OptiMedica): "As CEO of OptiMedica, Mark Forchette guides the company's continuing efforts to successfully deliver innovative medical technologies to market. In this lecture, he shares entrepreneurial lessons learned throughout his career, and discusses the importance of setting objectives and executing tactical plans. Forchette also touches upon the value of thorough preparation and overcoming early failures."

Myanmar official holidays for 2011

Myanmar official holidays for 2011: "

1. 4 Jan 2011 - Independence Day (လြတ္လပ္ေရးေန႔)
2. 5 Jan 2011 - ကရင္ႏွစ္သစ္ကူးေန႔
   
3. 12 Feb 2011 - Union Day (ျပည္ေထာင္စုေန႔)
4. 2 Mar 2011 - Peasants' Day (ေတာင္သူလယ္သမားေန႔)
5. 19 Mar 2011 - Full Moon Day of Tabaung (တေပါင္း လျပည့္ေန႔)
6. 27 Mar 2011 - Armed Forces Day (တပ္မေတာ္ေန႔)
7. 12-16 Apr 2011 - Thingyan (Water Festival)
8. 17-21 Apr 2011 - Myanmar New Year
9. 1 May 2011 - May Day (အလုပ္သမားေန႔)
10. 17 May 2011 - Full Moon Day of Kasone (ကဆုန္ လျပည့္ေန႔)
11. 15 Jul 2011 - Full Moon Day of Waso (၀ါဆို လျပည့္ေန႔)
12. 19 Jul 2011 -Martyr's Day (အာဇာနည္ေန႔)
13. 12 Oct 2011 - Full Moon Day of Thadingyut (သီတင္းကၽြတ္ လျပည့္ေန႔)
14. 1 Nov 2011 - Full Moon Day of Tazaungmon (တန္ေဆာင္မုန္း လျပည့္ေန႔)
15. 10 Nov 2011(တန္ေဆာင္းမုန္းလဆုတ္ ၁၀ ရက္) - National Day (အမ်ဳိးသားေန႔)
16. 25 Dec 2011 - Christmas Day (ခရစ္စမတ္ေန႔)

Total Myanmar Public Holidays for 2011 = 24 Days

"

Sleep Loss = Brain Drain - John Medina, author "Brain Rules"

Increasing Restaurant Revenue : Restaurant Revenue & Specific Language

Increasing Restaurant Revenue : Restaurant Revenue & Finding the Lead Buyer

Increasing Restaurant Revenue : Restaurant Revenue & Dropping Off the Check

Increasing Restaurant Revenue : Restaurant Revenue: Uniforms & Table Ass...

Increasing Restaurant Revenue : Restaurant Revenue & Training Servers

Help Your Staff Achieve Their New Year's Resolutions and Watch Your Bottom Line Grow

Help Your Staff Achieve Their New Year's Resolutions and Watch Your Bottom Line Grow: "Well what if you were able to make a person feel more 'loved' by helping them achieve personal goals or milestones. What if you, in your capacity as a manager, could make a life changing impact on someone in your team?"

ၾသစေၾတးလ်လူ၀င္မွဳ ့ၾကီးၾကပ္ေရးမွ July 2011 တြင္စတင္က်င့္သံုးမည့္ ပိြဳင့္စနစ္အသစ္

ၾသစေၾတးလ်လူ၀င္မွဳ ့ၾကီးၾကပ္ေရးမွ July 2011 တြင္စတင္က်င့္သံုးမည့္ ပိြဳင့္စနစ္အသစ္: "

ၾသစေၾတးလ် လူ၀င္မွဳ ့ၾကီးၾကပ္ေရးမွ ၾသစေၾတးလ် နိုင္ငံမွာ အလုပ္အကိုင္ ရွာေဖြမယ့္ သူေတြအတြက္ Point System နဲ ့ Pass Mark ေတြကို အသစ္ ထုတ္ျပန္ လိုက္တယ္လို ့သိရပါတယ္၊၊

 

 ဒီ ထုတ္ျပန္ ေၾကျငာခ်က္ကို Australian Minister for Immigration and Citizenship မွ Mr Chris Bowen က နို၀င္ဘာ ၁၁ ရက္ေန ့ မွာေျပာၾကားသြားတာ ျဖစ္ပါတယ္၊၊  အဆိုပါ စနစ္သစ္ကို လာမယ့္ July 2011 မွာစတင္အေကာင္အထည္ေဖၚမွာျဖစ္ျပီး၊ အဓိက အခ်က္ေတြ အေနနဲ ့ Skill Immigration ဗီဇာေလ်ာက္ထားတဲ့သူေတြရဲ ့၊ လုပ္ငန္းအေတြ ့အၾကံဳရွိတဲ့လူေတြကို ဦးစားေပးျခင္း၊ အဂၤလိပ္စာ ကြ်မ္းက်င္မွဳ ့လိုအပ္ခ်က္ ပိုျမင့္မား လာျခင္း၊ ပညာေရးဆိုင္ရာလိုအပ္ခ်က္မ်ားျမင့္မားလာျခင္း၊ စတဲ့အခ်က္ေတြျဖစ္ျပီး၊ ၄င္းအခ်က္မ်ား တင္ျပနိုင္မွဳ ့အေပၚမွာ ပိြဳင့္စနစ္ေတြနဲ ့ေပးသြားမွာျဖစ္တယ္လို ့သိရပါတယ္၊၊

 

 

ဒီစနစ္သစ္ဟာ ၾသစေၾတးလ်မွာ ေက်ာင္းေလ်ာက္ထားမဲ ့ေက်ာင္းသူေက်ာင္းသူေတြ သိရမယ့္ အခ်က္ေတြ ပါ၀င္တဲ့ အတြက္၊ အဆိုပါ ပိြဳင့္ စနစ္သစ္မ်ားအေၾကာင္းကို၊ CROWN Education ရံုးခန္း၊ Summit Parkview မွာ နုိ၀င္ဘာလ (၂၉) ရက္ေန ့ ၊ တနလၤာေန ့ နံနက္ (၁၀ ) နာရီမွ (၁၁ ) အထိ ရွင္းလင္း ေျပာၾကားသြားမယ္လို ့သိရပါတယ္၊၊

 

 

 

 ယခုထုပ္ျပန္ခ်က္အရ ၾသစေၾတးလ်နိုင္ငံမွာ ကြ်မ္းက်င္လုပ္သားအျဖစ္အလုပ္ေလ်ာက္ထားမယ့္ သူတစ္ ေယာက္ဟာ၊ ေဖေဖၚ၀ါရီ ၂၀၁၀ မွာထုတ္ျပန္ခဲ့တဲ့ Skilled Occupation List (SOL) အတိုင္း ရာႏူန္းျပည့္ဆံုးျဖတ္မွာမဟုတ္ပဲ၊ အဂၤလိပ္စာ ကြ်မ္းက်င္မွဳ ့၊ ပညာ အရည္အခ်င္း၊ အလုပ္အေတြ ့အၾကံဳစတဲ့အခ်က္ေတြကိုပါထည့္သြင္းဆံုးျဖတ္ဖို ့ အ သစ္ျပ ဌာန္းခ်က္ မွာထည့္သြင္းထားပါတယ္၊၊ ေဖေဖၚ၀ါရီ ၂၀၁၀ မွာထုတ္ျပန္ခဲ့ကေတာ့ အလုပ္ ေလ်ာက္ထားသူေတြရဲ ့ အလုပ္ရာထူး အမ်ိဳးအစား အလိုက္ ဗီဇာကို လက္ခံ စဥ္းစားမယ္လို႔ ေဖၚျပခဲ့တာျဖစ္ပါတယ္၊၊

 

 

 

အေရးၾကီးတဲ့ အခ်က္တစ္ခု အေနနဲ ့ ယခု ပိြဳင့္စနစ္သစ္အရ နိုင္ငံတကာ ဘြဲ ့ရထားတဲ့သူ ေတြကိုလည္း အသိ အမွတ္ျပဳမွာျဖစ္ျပီး၊ ပညာ ေရးဆိုင္ရာ လိုအပ္ခ်က္မွာဆိုရင္၊ ၾသစေၾတးလ်နိုင္ငံတြင္းမွာ ပညာသင္ျပီး၊ ဘြဲ ့ ရထား တယ္ ဆိုရင္ေတာင္၊ အဆင့္သိပ္မျမင့္တဲ့ Qualification ေတြဆိုရင္ပိြဳင့္ရမွတ္နည္းမယ္လို ့ဆိုပါတယ္၊၊

 

 

 

အသစ္ျပဌာန္းမဲ့ ပိြဳင္းစနစ္အရ ၾသစေၾတးလ်နိုင္ငံမွာအလုပ္အကိုင္ရွာေဖြဖို ့ အသက္ (၂၅) ႏွစ္က (၃၂) ႏွစ္အရြယ္ေတြကို ပိြဳင့္ပိုရနိုင္ပါတယ္၊၊ အဂၤလိပ္စာကြ်မ္းက်င္မွဳ ့ ပိုရွိတဲ့သူနဲ ့ပညာေရးနဲ ့အလုပ္အကိုင္အေတြ ့ အၾကံဳပိုမ်ားတဲသူေတြက တစ္ျခားသူ ေတြထက္ ဦးစားေပးခံရနိုင္တယ္လို ့သိရပါတယ္၊၊ အဂၤလိပ္စာကြ်မ္းက်င္မွု ့ကိုလည္း IELTS 7.0 အတြက္ (၁၀) မွတ္နဲ ့ IELTS 8.0 အတြက္ (၂၀)မွတ္ရရွိမွာျဖစ္ျပီး၊ IELTS 6.0 ဆိုရင္ တစ္မွတ္မွ မရနိုင္ဘူးလို ့သိရပါတယ္၊၊

 

 

 

“ယခုအ ေျပာင္းအလဲက ေက်ာင္းသား ဗီဇာ ေလ်ာက္ထားတဲ့သူေတြအတြက္ တိုက္ရိုက္ သက္ဆိုင္တာမဟုတ္ေပမဲ့ ေက်ာင္းျပီးလို  ့အလုပ္ ရွာတဲ့အခါ အေရးၾကီး လာပါတယ္၊၊ ဒါေၾကာင့္ အလုပ္အေတြ ့အၾကံဳလိုလုိအပ္ခ်က္ကိုေတာ့ ေက်ာင္း မေလ်ာက္ခင္ ထဲက ၾကိဳတင္ျပင္ဆင္ ထားဖို ့လိုသလို ၊ မိမိတို ့ေလ့လာသင္ယူမဲ့ ဘာသာရပ္ရဲ ့အဆင့္အတန္း၊ IELTS အသစ္လိုအပ္ခ်က္၊ ဘာသာရပ္ ေရြးခ်ယ္တာ၊ Level ေရြးခ်ယ္တာေတြက အေရးၾကီးလာပါလိမ့္မယ္၊၊ ဒီအခ်က္ေတြကိုသိရဖို ့ ရွင္းလင္းေျပာၾကားမွာျဖစ္တယ္လို ့” CROWN Education မွာ ပညာေရးအတိုင္ပင္ခံ ဦးေအာင္ ေက်ာ္ဆန္းကေျပာပါတယ္၊၊

 

အေသးစိတ္အခ်က္အလက္ေတြကို CROWN Education, Summit Parkview Hotel, အခန္း ၂၂၈-၂၂၉, ဖုန္း ၂၁၁ ၈၈၈ လိုင္းခြဲ (၂၂၈) ႏွင့္ ၊ ၀၉ ၅၀၈၅ ၁၈၅ တို ့တြင္ဆက္သြယ္စံုးစမ္းနိုင္ပါတယ္လို ့သိရပါတယ္၊၊

 

(ၾသစေၾတးလ်လူ၀င္္မွဳ ့ၾကီးၾကပ္ေရးမွ မူရင္းထုတ္ျပန္ခ်က္ကို CROWN Eudcation သို႔ ဆက္သြယ္ ရယူႏိုင္ပါသည္။) 

"

Sharpen Your Axe!

Sharpen Your Axe!: "



 

A Young man who graduated yesterday and stops learning today will become uneducated tomorrow.

 

“ႏွစ္သစ္ကူးမွာ ေက်ာင္းသားေက်ာင္းသူေတြ၊ လူငယ္ေတြကို ကြ်န္ေတာ္ Message ေလးတစ္ခုခုေပးျခင္ေနပါတယ္၊၊ ဒါနဲ ့ကြ်န္ေတာ့္ ဖိုင့္အေဟာင္းေတြထဲက “Sharpen Your Axe” ဆိုတာေလး သြားေတြ ့ျပီး၊ ၾကိဳးစားဆီေလွ်ာ္ေအာင္ျပန္ဆိုထားပါတယ္၊၊”

 

ဂြ်န္က သစ္ခုတ္လွဲတဲ ့ကုမၼဏီက ၀န္ထမ္းတစ္ေယာက္ပါ၊၊ သူဒီအလုပ္လုပ္ေနတာ (၅) ႏွစ္ေရာက္တဲ့တိုင္ လုပ္ခလည္း မတိုး၊ ရာထူးလည္းမတိုးခဲ့ပါဘူး၊၊ ကုမၼဏီက ဘီလ္ ဆိုတဲ ့သစ္ခုတ္လွဲတဲ့သူ တစ္ေယာက္ကို ထပ္ငွားခဲ့ျပီး၊ သူက ေတာ့ တစ္ႏွစ္ အတြင္း ရားထူးတက္သြားခဲ့ပါတယ္၊၊ ဒီကိစၥက ဂြ်န္ကို ေတာ္ေတာ္ ေလး စိတ္အေႏွာက္ အယွက္ျဖစ္ခဲ့ ေတာ့သူ ့ေဌးနဲ့ ေတြ ့ျပီး ဒါကိုေမးဖို ့ဆံုးျဖတ္လိုက္ပါတယ္၊၊

 

အဲဒီအခါ သူ ့သူေဌးရွင္းျပတာကေတာ့ “ မင္းအခုခုတ္လွဲေနတဲ ့သစ္ပင္အေရအတြက္က လြန္ခဲ့တဲ့(၅)ႏွစ္ကလည္း ဒီအပင္အေရအတြက္ပဲကြ” “ငါတို ့ကုမၼဏီက အလုပ္သမားတစ္ေယာက္ရဲ ့ရလာဒ္ေပၚမွာသာ ၾကည့္တဲ ့ကုမၼဏီမ်ိဳး ဆိုေတာ့၊ မင္း ခုတ္လဲွတဲ့အေရအတြက္ တိုးတက္လာတယ္ဆိုရင္၊ မင္းကို တိုးေပးရမွာေပါ့” လို ့ ေျပာပါသတဲ့၊၊

 

ဒါနဲ ့ဂြ်န္လဲ ေတာထဲျပန္သြားျပီး၊ အခ်ိန္ေတာ္ေတာ္ၾကာၾကိဳးၾကိဳးစားစားခုတ္ပါေတာ့တယ္၊၊ ဒါေပမဲ့ သူအေရအတြက္ ပိုျပီး မခုတ္နိုင္တာနဲ ့ သူ ့သူေဌးဆီျပန္သြားျပီး သူ ့ ရဲ ့အခက္အခဲနဲ ့အျဖစ္အပ်က္ကို ရွင္းျပတဲ့အခါ သူ ့ေဌးက ဘီလ္ ဆီကို သြားျပီးေမးဘို ့အၾကံေပးပါတယ္၊၊

 

“ သူ ့ဆီမွာ မင္းမသိထားတဲ့အခ်က္တစ္ခုခုရွိေနနိုင္တယ္ကြ..သြား…မင္း ဘီလ္ကို သြားေမး” လို  ့လမ္းညႊန္ရွာပါတယ္၊၊

 

ဂြ်န္ကလည္း ဘီလ္နဲ ့ေတြ ့တဲ ့အခါ ဘယ္လိုလုပ္ျပီး ဒီသစ္ပင္ေတြ ပိုျပီးခုတ္လွဲနိုင္သလဲေမးတဲ့အခါ ဘီလ္က၊ “ ငါသစ္ပင္ ေတြ ခုတ္ျပီးတဲ့အခါ ခဏနားျပီး ငါ့ ပုဆိန္ကို ငါ ေသြးေတာ့တာပဲကြ” လို ့ေျဖသတဲ့၊၊ ေနာက္ျပီးဘီလ္ ဆက္ေမး လိုက္တဲ့ ေမးခြန္း ကဂြ်န္ကို ေတာ္ေတာ္ေလးေ တြေ၀သြားေစခဲ့ပါသတဲ့...

 

“မင္း ဘယ္တုန္းက မင္းပုဆိန္ကို ေနာက္ဆံုးေသြးခဲ့တာလဲကြ…”

 

တစ္ခါတစ္ေလ ကြ်န္ေတာ္တို ့အလုပ္အကိုင္ေတြ ၾကိဳးစားစားေတာ့ လုပ္ၾကျပီး ရလာဒ္ေတြ မေကာင္းခဲ့ဘူးဆိုရင္ ကြ်န္ေတာ္ တို့ပုဆိန္ကို ေသြးဘို ့လိုေန တာျဖစ္ နိုင္ပါတယ္၊၊ ေသြးစရာ ေနရာမရွိလို့ ေသြးရမည့္ ေက်ာက္မေကာင္းလို ့၊ ေသြးရမဲ့ အခ်ိန္မရွိလုို ့ဆိုတာမ်ိဳး မျဖစ္ေစခ်င္ပါဘူး၊၊ ရတာေနရာမွာ ရသေလာက္ ေသြးၾကရပါမယ္၊၊

 

ဘ၀မွာတိုးတက္မွဳ့ေတြလိုျခင္တယ္ဆိုရင္ ကိုယ္ဘယ္ ေနရာကိုပဲ ေရာက္ ေရာက္ ကြ်န္ေတာ္တို ့ ဗဟုသုတ၊ အေတြးအျမင္၊ အလုပ္နဲ ့ပတ္သက္တဲ ့ကြ်မ္းက်င္မွဳ ့ေတြကို ျဖည့္ဆည္း ေနဖို ့လိုပါတယ္၊၊

 

(Sharpen Your AXE ကုိ ဆီေလွ်ာ္ျပန္ဆိုထားပါသည္၊၊ Aung Kyaw San@James)

"

How to Prepare for GRE

How to Prepare for GRE: "Loads of people ask me this question - How do I start my preparation for the GRE exam? I normally just point them to this blog. But even people who visit greghost.blogspot.com ask this question in the comments section. So i decided to write a short guide on preparing for the Graduate Record Examination.



Firstly, make sure that when you register for the test, you have at least 3 months to study! Anything less than that is educational suicide - unless you're in the IIT...



Secondly, there is no such strategy which says that you should start studying from the Verbal section and then move on to Quants or vice-versa. Start with whatever you are comfortable with! I started preparing with the verbal section because my language skills are far better than my mathematical skills. Starting your preparation with something you find easy helps defuse stress and arouse interest in what you're studying.



The GRE preparation study is never ending...you can't have enough practice in maths and almost nobody can memorize the meanings of all those thousands of words. So these 2 things - Quants and Words - should be universal in your preparation, i.e. you should study them every day even as you set up targets for the more particular sections.



Those who are good with English should not get overconfident. The reading comprehension section can be quite tricky. Its not like those simple comprehension passages that you get in your 10th and 12th standard board exams.



Some of the books I recommend for GRE preparation you will find on the right sidebar of this blog. Quite a few are available on this blog for free download if you know where to look (just click in the right places!) make your preparation a mixture of online and offline study. I always recommend number2.com for their short mock tests.



Finally, dont procrastinate (if you don't know the meaning of this word, your GRE preparation is lagging!). Laziness never did you any good and never will. If you find it difficult to study in the morning, then be a night bird and work hard.



Once you think you have studied enough, start giving the mock test in the ETS powerprep CD. That test will give you a good indication of where you stand. Identify your weak areas from the result of the test and try to strengthen them with practice. As the Bhagwad Gita says, 'karma kar, Fal ki Chinta Mat kar' . May the force be with you!



Those who have already given their GRE are most welcome to share their experiences and provide tips in the comments section.

"

If You Are A Leader

If You Are A Leader: "Most of the organizations are trying to achieve the business results and the customer satisfaction as their ultimate goals. These two goals are correlated each other. If you are focusing on achieving the business results, you must have a good strategy to maintain the level of customer satisfaction to your organization's service and products. Otherwise, you may lose your customers even though you may achieve the business results in a short-term. It will give a negative impact on your business results in the long run. On the other hand, you may lose your business results if you only focusing on the customer satisfaction but you do not have proper revenue strategy and expense management. This article will explore more about balancing focus and efforts on two important goals for an organization to succeed in the long run."

latte art free pour- kona coffee school

ျမန္မာအစားအစာ ဘူေဖးလ္ဧည့္ခံလုိသူ ေမာင္ႏွမမ်ားအတြက္ ႕ ႕ ႕

ျမန္မာအစားအစာ ဘူေဖးလ္ဧည့္ခံလုိသူ ေမာင္ႏွမမ်ားအတြက္ ႕ ႕ ႕: "

ခ်စ္ေသာေမာင္ႏွမမ်ားအားလံုး မဂၤလာပါရွင္။ ဒီေန႕မွာေတာ့ စီေဘာက္စ္ထဲမွာ မguiness လာေမးထားတဲ့ "ျမန္္မာအစားအစာေတြ ဘူေဖးလ္ေကၽြးခ်င္လုိ႕ပါေနာ္ ၁၁. ၇ အမွီေပါ့" ဆုိေတာ့ အျမန္ဆံုး စဥ္းစားေပးျပီး မွ်ေ၀လုိက္ရပါတယ္ရွင္။

ဘယ္ႏုိင္ငံမွာေနတာလဲ၊ ဘယ္လူမ်ဳိးနဲ႕ လူဦးေရ ဘယ္ေလာက္ကုိ ေကၽြးခ်င္တာလဲ ဆုိတာရယ္၊ ခ်က္ျပဳတ္မယ့္ လူအင္အား ဘယ္ေလာက္ရွိလဲဆုိတာေတြရယ္ကုိ  မသိလုိက္လုိ႕ ၀ုိင္းေတာ္သား ကုိတုတ္ၾကီးနဲ႕ တုိင္ပင္ျပီး အေကာင္းဆံုး ျဖစ္ေအာင္ ၾကိဳးစားစီစဥ္ေပးလုိက္ပါ တယ္ေနာ္။

ဘူေဖးေကၽြးတဲ့အခါ အဆင္ေျပရေအာင္လုိ႕ Appetizer, Main Course နဲ႕ Dessert ဆုိျပီး အဓိက သံုးမ်ဳိး ခဲြျပီး လုပ္ေပးထားပါမယ္ေနာ္။

စစခ်င္း Appetizer အတြက္ အသုပ္ေလးေတြနဲ႕ စရင္ေကာင္းမယ္လုိ႕ ထင္မိပါတယ္ေနာ္။ ဟင္းသီးဟင္းရြက္အသုပ္ေလးေတြျဖစ္တဲ့ ျမင္းခြာရြက္သုပ္၊ ေဂၚဖီသုပ္၊ ေက်ာက္ပြင့္သုပ္၊ မန္က်ည္းရြက္ႏုသုပ္၊ ပဲၾကာဆံသုပ္၊ ခရမ္းခ်ဥ္သီးသုပ္ စသည္ျဖင့္ေပါ့ေလ၊ ၀ယ္လုိ႕ရမယ့္ပစၥည္း ေပၚ မူတည္ျပီး အဆင္ေျပမယ့္အသုပ္ကုိ အနည္းဆံုး (၃) မ်ဳိးေလာက္ ထည့္ေပးလို႕ရပါတယ္ေနာ္။

ဒါ့အျပင္ ဗယာေၾကာ္၊ ၾကက္သြန္ေၾကာ္၊ ေကာ္ျပန္႕ေၾကာ္၊ ဆမူဆာေၾကာ္ စသျဖင့္ေပါ့ေလ၊ အရြယ္ေလးေတြကိုေတာ့ တစ္ခါ၀ါးစားရင္ အေနေတာ္ရွိမည့္ အရြယ္ေလး ေတြေပါ့၊ ဒါမွမဟုတ္လည္း အာလူးကတ္သလိတ္လုိမ်ဳိးေပ့ါေနာ္။ အဲ့ဒါေလးေတြကုိ အခ်ဥ္ရည္ ေကာင္းေကာင္းေလးေဖ်ာ္ ျပီး ဆလတ္ရြက္ေလးေတြနဲ႕  ထည့္ေပးလုိ႕ရေသးတယ္ေနာ္။
ေနာက္တစ္ခုကေတာ့ ခရမ္းခ်ဥ္သီးငါးပိခ်က္၊ ေဂြးသီးငါးပိခ်က္၊ ငါးပိစိမ္းစားသုပ္ စတာေတြကုိ သခြားသီး၊ ခရမ္းၾကြပ္သီး၊ ဆတ္လတ္ရြက္၊ ရံုးပတီသီးေရေႏြးေဖ်ာ၊ မွ်စ္ႏုေလး၊ သရက္သီးစိမ္း စတဲ့အသီးအရြက္ေတြနဲ႕လည္း တည္ခင္းေပးလုိ႕ရပါတယ္ေနာ္။

အထူးအဆန္းေလးျဖစ္သြားေအာင္ ျမန္မာအစားအစာတစ္မ်ဳိးျဖစ္တဲ့ နန္းၾကီးသုပ္လုိ၊ ေရႊေတာင္ေခါက္ဆဲြသုပ္လုိမ်ဳိးကုိ အရသာရွိရွိ သုပ္ထားျပီး တစ္ပြဲေလာက္ ခ်ထားေပးလုိ႕ ရပါတယ္ေနာ္။

Main Course အတြက္ကေတာ့ ၾကက္သား၊ ၀က္သား၊ ဆိတ္သား၊ ငါး၊ ပုစြန္၊ ျပည္ၾကီးငါး စတာေတြကုိ ခ်က္ျပီး ထည့္ေပးလုိ႕ရပါတယ္။ ၀က္သားသံုးထပ္သားကုိ နာနတ္သီးေလးနဲ႕ အအီေျပေအာင္ခ်က္၊ ဒါမွမဟုတ္ ၀က္သားအသားကုိ အခ်ဳိခ်က္ေလး ႏူးအိအိေလးခ်က္၊ ဒါမွမဟုတ္ ၀က္ကလီစာေလးေတြကုိ စတူးေလးလုပ္၊ တစ္ျခားတစ္ခု ကေတာ့ ၀က္နံရုိးကုိ ႏူးအိေနေအာင္ခ်က္ျပီးေတာ့မွ ၾကံမဆုိင္ေလးအုပ္ ေရက်န္ဆီက်န္ ေလးခ်က္၊ အဲ့ ျမန္မာဆန္ဆန္ ေလး ျဖစ္ခ်င္တယ္ဆုိရင္ ၀က္သားပုန္းရည္ၾကီးေလးခ်က္ လုိက္ဦးေနာ္။

ၾကက္သားကုိေတာ့ အာလူးေလးနဲ႕ ရုိးရုိးခ်က္တာမ်ဳိးလည္း ထည့္လုိ႕ရသလုိ ၾကက္သား အုန္းႏုိ႕နဲ႕ ပင္စိမ္းေလးအုပ္ျပီး ခ်က္တာလည္း ခ်က္လုိ႕ရပါတယ္ေနာ္။ ဒါမွ မဟုတ္ရင္လည္း ၾကက္သားကုိ မာဆလာေလးအုပ္ျပီးခ်က္ပါေနာ္။
ငါးကုိေတာ့ ငါးနဲ႕ ရွီတာေကးမႈိနဲ႕ အခ်ဳိခ်က္ေလးေပါ့၊ အဲ့ဒါမ်ဳိးေလး ခ်က္ၾကည့္ပါ ဦးေနာ္။ ငါးၾကီးသားကုိ အလယ္ရုိးနဲ႕ ေဘးဆူးေတာင္ေတြ မပါေအာင္ ကုိင္ျပီးေတာ့မွ အသားတံုးေလးေတြခ်ည္း လွီးယူပါေနာ္။ ျပီးေတာ့ ခ်င္းရည္ေတြနဲ႕ နယ္ျပီး ဆား၊ သၾကားတုိ႕နဲ႕အတူေရာနယ္ျပီး ၁ နာရီေလာက္ ႏွပ္ထားပါေနာ္။ ျပီးေတာ့ ၾကက္သြန္ျဖဴ ဓားျပားရုိက္ရယ္ ၾကက္သြန္နီ ေလးစိပ္ထုိးကုိ ႏွမ္းဆီေမႊးေလးနဲ႕ ဆီသတ္ျပီး ငါးေတြထည့္ျပီး အသာအယာေလး ေမႊေပးပါေနာ္။ ျပီးရင္ ေရစိမ္ထားတဲ့ ရွီတာေကးမႈိေလးေတြကုိ ထည့္ျပီး တည္ေပးပါေနာ္။ ေရခမ္းေလာက္ရင္ ေရကုိ ငါးနဲ႕ မႈိျမဳပ္ေအာင္ထည့္ျပီး ထပ္တည္ေပးျပီးေတာ့ အရသာ အေပါ့အငံျမည္းျပီး ခ်လုိက္ပါေနာ္။ ဟင္းပြဲျပင္တဲ့အခါမွာေတာ့ ၾကက္သြန္ျမိတ္ေလး ျဖစ္ျဖစ္၊ ပင္စိမ္းရြက္ေလးျဖစ္ျဖစ္ အုပ္ျပီး ခ်ေပးပါေနာ္။ တကယ္လုိ႕ ခ်ဳိခ်ဥ္အရသာေလး ၾကိဳက္တယ္ဆုိရင္ေတာ့ ငရုတ္သီးစိမ္းရယ္၊ ရွာလကာရည္ေလးရယ္ထည့္ေပးပါေနာ္။ အဲ့ဒါဆုိရင္ ငါးက ညွီလည္းမညွီဘဲ အရသာေလးတစ္မ်ဳိးနဲ႕ စားလုိ႕ေကာင္းပါတယ္ေနာ္။ ဒါမွမဟုတ္လည္း ငါးဖယ္ကုိ ဆီေလးထဲ အေပၚယံတင္းရံု ေၾကာ္ျပီးေတာ့ အုန္းႏုိ႕ေလးနဲ႕ ခ်က္တာမ်ဳိးလည္း ေကာင္းပါတယ္ ေနာ္။ ဒါမွမဟုတ္လည္း ငါးခူရဲယုိရြက္၊ ငါးရံ႕အူဟင္း၊ ငါးဥဟင္း၊ ငါးေၾကာ္ႏွပ္ စတာေတြလည္း ထည့္ေပးလုိ႕ရပါတယ္ေနာ္။

ဆိတ္သား၊ အမဲသားတို႕ကုိေတာ့ အတံုးခပ္လတ္လတ္တံုးျပီးေတာ့ ႏူးႏူးအိအိေလး ႏွပ္တာမ်ဳိး ခ်က္လုိ႕ရသလုိ ငရုတ္သီးအေရာင္လွလွေလးနဲ႕ခ်က္၊ ၾကက္သြန္နီအကြင္းလုိက္ ေလးရယ္၊ ခရမ္းခ်ဥ္သီးေလးေတြရယ္၊ ငရုတ္ပြၾကီးေတြနဲ႕ထည့္၊ ပူစီနံေလးေတြ အုပ္ျပီး ခပတ္လုိ ခ်က္ရင္လည္း ေကာင္းပါတယ္ေနာ္။

တခ်ဳိ႕ကေလ အသားေတြ မစားဘဲ ပင္လယ္စာပဲ စားတတ္တဲ့သူေတြ ပါတတ္ေတာ့ ငါးတုိ႕ ပုစြန္တုိ႕ ျပည္ၾကီးငါးတုိ႕ကုိ ထည့္ေပးရပါမယ္ေနာ္။ ပုစြန္တုိ႕ ျပည္ၾကီးငါးတုိ႕ကုိ ဟင္း အျဖစ္ခ်က္လုိက္တာထက္ အသုပ္ေလးေတြ သုပ္ေပးလုိက္ရင္ ပုိျပီး အရသာရွိေစျပီး ဟင္းပြဲကုိ ဖြယ္ဖြယ္ရာရာ ျဖစ္ေစပါတယ္ေနာ္။ ပုစြန္အစိမ္းသုပ္တုိ႕၊ ငါးအစိမ္းသုပ္တုိ႕လည္း ထည့္လုိ႕ရပါ တယ္ေနာ္။

အသီးအရြက္အတြက္ကေတာ့ ခ်ဥ္ေပါင္ေၾကာ္၊ မႈိကန္စြန္းရြက္ေၾကာ္၊ အစိမ္းေၾကာ္၊ အာလူးအခ်ဳိခ်က္၊ ဟင္းႏုနယ္ရြက္ေၾကာ္၊ ေရႊဖယံုသီးႏွပ္၊ ရံုးပတီသီးႏွပ္၊ ခရမ္းသီးႏွပ္၊ ပဲသီးေတာင့္ေၾကာ္၊ ခ၀ဲသီးေၾကာ္၊ ဗံုလံုသီးႏွပ္၊ ၾကက္ဟင္းခါးသီးေၾကာ္ စသျဖင္ေပါ့ေနာ္။

ျပီးေတာ့ ျမန္မာအစားအစာေတြထဲ မပါမျဖစ္ ဘာလေခ်ာင္ေၾကာ္၊ ငံျပာရည္ေၾကာ္၊ ငါးနီတူေျခာက္ေၾကာ္၊ ငါးေျခာက္ေထာင္းေၾကာ္စတာေလးေတြလည္း ထည့္ေပးပါဦးေနာ္။

အရည္ေသာက္အတြက္ကေတာ့ သီးစံုပဲကုလားဟင္း၊ ပဲနီေလးၾကာဆံဟင္းရည္ စတာေတြအျပင္ စြန္ထန္ဟင္းရည္၊ ၾကံမဆုိင္ဟင္းရည္၊ တံုယမ္းဟင္းရည္၊ ၀က္နံရုိး ေက်ာက္ဖရံုသီးဟင္းရည္၊ ခ်ဥ္ေပါင္ရြက္ဟင္းရည္ စတာေတြကုိလည္း ထည့္ေပးလုိ႕ရပါတယ္ေနာ္။

အခ်ဳိပြဲအတြက္ကေတာ့ ရာသီေပၚ အသီးအႏွံေတြ အနည္းဆံုး (၃) မ်ဳိးကေန (၅) မ်ဳိးထိ ပါမယ္။ ျပီးေတာ့ ျမန္မာဆန္ဆန္ ဆုိရင္ ကန္စြန္းဥနဲ႕သာကူက်ဳိေလး၊ ေက်ာက္ေက်ာ ေလး၊ ဆႏြင္းမကင္းေလး၊ ေကာက္ညွင္းကင္၊ မုန္႕လင္မယား၊ ဘိန္းမုန္႕၊ ေရႊရင္ေအး၊ မုန္႕လက္ေဆာင္း အစရွိတာေတြ ထည့္ေပးလုိက္ႏုိင္ရင္ အဆင္ေျပပါတယ္ေနာ္။

လက္ဘက္ရည္ေကာင္းေကာင္းေလးနဲ႕ ဧည့္ခံခ်င္ရင္ လက္ဘက္ေျခာက္ အခ်ဳိေျခာက္ ႏွပ္နည္းေလး မွ်ေ၀လုိက္ပါဦးေနာ္။ လက္ဘက္ေျခာက္ အခ်ဳိေျခာက္ မရွိခဲ့ရင္ Lipton tea အထုပ္ ၂၀ ကုိ ႏွပ္တဲ့နည္းေလးေပါ့။ အဲ့ဒါဆုိရင္ လက္ဘက္ရည္ ခြက္ (၂၀) ေလာက္ ထြက္မယ္ေနာ္။ ေရေႏြးပြက္ပြက္ဆူေအာင္ အရင္တည္ထားပါေနာ္။ ျပီးရင္ အ၀တ္နဲ႕ ခ်ဳပ္ထားတဲ့ ေရစစ္ထဲကုိ Lipton Tea ထုပ္ေလးေတြ ထည့္ေပးပါ၊ ျပီးေတာ့ ေထာပတ္ (ဂီး) လက္ဘက္စားဇြန္း ၃ ဇြန္းထည့္ပါ၊ ဆား လက္ဘက္စားဇြန္း (၁) ဇြန္းထည့္ပါ။ ျပီးေတာ့မွ ေရေႏြးအုိးထဲကုိ ေရစစ္ေလးထည့္၊ အဖံုးပိတ္ျပီး (၁၅) မိနစ္၊ မိနစ္ (၂၅) ေလာက္ ႏွပ္ေပးပါ ေနာ္။ ျပီးေတာ့ ရလာတဲ့ လက္ဘက္ေျခာက္ႏွပ္ရည္နဲ႕မွ ကုိယ္လုိခ်င္တဲ့ အရသာအတုိင္း ရေအာင္ ႏြားႏုိ႕၊ သၾကား၊ ႏုိ႕ဆီ စတာေတြထည့္ျပီး ေဖ်ာ္ပါေနာ္။ အဲ့ဒါဆုိရင္ေတာ့ ျမန္မာအလြမ္းေျပ လက္ဘက္ရည္ေကာင္းေကာင္းေလး ရႏုိင္ပါ တယ္ေနာ္။

ေရသန္႕ျဖစ္ျဖစ္၊ ေကာက္ညွင္းေမႊးလက္ဘက္ေျခာက္ခပ္ထားတဲ့ ေရေႏြးေလးနဲ႕ပဲ ျဖစ္ျဖစ္ေပါ့ေနာ္။ အဲ့ဒါေလးေတာ့ထည့္ေပးပါဦး ေနာ္။ ေရေႏြးၾကမ္းနဲ႕ ျမည္းဖုိ႕ကေတာ့ အမဲေျခာက္၊ ဆတ္သားေျခာက္ဖုတ္၊ ငါးေျခာက္ဖုတ္၊ ေျမပဲယုိ၊ ႏွမ္းယုိ၊ အာဒါလြတ္ျပဳတ္ ဆီဆမ္း၊ ပဲျမစ္ျပဳတ္ဆီဆမ္း၊ ထန္းျမစ္ျပဳတ္ဆီဆမ္း၊ ေျပာင္းဖူးျပဳတ္သုပ္ စတာေတြေပါ့ေနာ္။

အဲ့ ႕ ႕ ႕ ေနာက္ဆံုးပိတ္ေတာ့ ေမ့မလုိ႕ လက္ဘက္ႏွပ္ေလးလည္း ထည့္ေပးပါဦးေနာ္။
ဒီေလာက္ဆုိရင္ေတာ့ ဘူေဖးလ္ေကၽြးမယ္ဆုိရင္ အဆင္ေျပေလာက္မယ္လုိ႕ ထင္ပါတယ္ေနာ္။ တျခားေမာင္ႏွမေတြလည္း အၾကံေကာင္းမ်ားရွိတယ္ဆုိရင္ ထပ္ျဖည့္ေပးဖုိ႕ ဖိတ္ေခၚပါရေစရွင္။ မguiness  လည္း ေနာက္သိခ်င္တာမ်ား ရွိခဲ့ရင္ ေမးႏုိင္ပါတယ္ရွင္။

ဓာတ္ပံုကုိ ဂူဂဲလ္ကေန ရွာထည့္ထားတာပါေနာ္။

"

ငရုတ္ေဆာ့စ္

ငရုတ္ေဆာ့စ္: "

ေမာင္ႏွမမ်ားအားလံုး မဂၤလာပါရွင္။ ငရုတ္ေဆာ့စ္လုိ႕ေခၚတဲ့ ငရုတ္ဆီလုပ္နည္းကုိ ညီမေလး ေမ က စီေဘာက္စ္ကေန တဆင့္ ေမးထားလုိ႕ အလြယ္နည္းေလးကုိ ေမာင္ႏွမမ်ားအားလံုးအတြက္ မွ်ေ၀လုိက္ပါတယ္ေနာ္။

ငရုတ္ဆီကုိေတာ့ စမူဆာ၊ ေကာ္ျပန္႔လိပ္နဲ႕တုိ႕စားတာကအစ ၀က္သားဒုတ္ထုိး၊ ၾကာဆံေၾကာ္၊ ေခါက္ဆဲြေၾကာ္၊ ထမင္းေၾကာ္၊ ေၾကးအုိး၊ အသုပ္စံု စသျဖင့္ အစားအစာ စံုမွာ မျဖစ္မေန တဲြဖက္စားသံုးေလ့ရွိၾကပါတယ္ေနာ္။ ငရုတ္ဆီမပါရင္ စားလုိ႕မေကာင္းတဲ့ အစားအစာေတြလည္း မနည္းလွေပဘူးကုိး။

လုိအပ္တဲ့ပစၥည္းေတြကေတာ့ ငရုတ္သီးအစပ္ (ခပ္စပ္စပ္ၾကိဳက္တယ္ဆုိရင္ လက္ဖ၀ါးနဲ႕ ႏွစ္ဆုပ္စာ)၊ အေရာင္လွေစဖုိ႕ ငရုတ္သီး အပုပြေတာင့္ ၅ ေတာင့္၊ ခရမ္းခ်ဥ္သီး ၁ ကီလုိ ဒါမွမဟုတ္ ခရမ္းခ်ဥ္သီးအႏွစ္ ၀ယ္လုိ႕ရတယ္ဆုိရင္ ခရမ္းခ်ဥ္သီးအႏွစ္ဗူး ၂ ဗူး၊ ျပီးေတာ့ ၾကက္သြန္ျဖဴ ၅ မႊာ၊ ၾကက္သြန္နီ အရြယ္ေတာ္ေလး ၁ လံုး၊ ရွာလကာရည္ ၅ လက္ဖက္စားဇြန္း(တခ်ဳိ႕ရွာလကာရည္က အခ်ဥ္ေပါ့တယ္ဆုိရင္ေတာ့ ပုိထည့္ေနာ္)၊ သၾကားအနည္းငယ္နဲ႕ ဆားအနည္းငယ္တုိ႕ပါေနာ္။

ငရုတ္သီးက အရမ္းပူတတ္တာမုိ႕ တကယ္တမ္း ကုိင္မယ္ဆုိရင္ေတာ့ ျမန္မာနည္းအရေတာ့ လက္အိပ္ေတြ ဘာေတြ စြပ္မေနဘဲ လက္ကုိ ဆီေလး သုပ္ျပီးမွ ကုိင္တတ္ၾကတာေနာ္။ လက္အေရျပား သိပ္ပါးရင္ေတာ့ ပူမွာစုိးရသလုိ ငရုတ္သီးကုိင္ထားမိတဲ့ လက္နဲ႕ ဟုိကုိင္ဒီကုိင္လုပ္မိမွာလည္း စုိးရေသးတယ္ေနာ္။ ဒါေၾကာင့္မုိ႕ တစ္ခါသံုး လက္အိပ္ေလးပဲျဖစ္ျဖစ္ စြပ္ျပီး ကုိင္ေပါ့ေနာ္။

ျပီးရင္ ငရုတ္သီးကုိ အညွာေျခြ၊ အေစ့ထုတ္ပစ္ပါ။ ခရမ္းသီးကုိလည္း ထက္ျခမ္းျခမ္းျပီး အေစ့ေတြ ဖယ္ရွားပစ္ပါ။ ၾကက္သြန္ျဖဴ၊ နီတုိ႕ကုိလည္း အခြံႏႊာ ေရေဆးေပးပါ။

အားလံုး အဆင္သင့့္ျဖစ္ျပီဆုိရင္ေတာ့ ငရုတ္သီး၊ ခရမ္းခ်ဥ္သီး၊ ၾကက္သြန္ျဖဴနီတုိ႕ကုိ ၾကိတ္စက္ထဲ ထည့္ျပီး ၾကိတ္ေပးပါေနာ္။ ေတာ္ေတာ္ေလး ညက္ေအာင္ၾကိတ္ျပီးျပီဆုိရင္ေတာ့ ၾကိတ္ျပီးသား အဆာပလာေတြထဲကုိ ရွာလကာရည္၊ ဆား၊ သၾကား စတာေတြ အကုန္ေရာျပီးေတာ့ အုိးတစ္လံုးထဲ ထည့္ျပီး မီးဖုိေပၚမွာ မီးေႏြးေႏြးနဲ႕ ေျဖးေျဖးခ်င္း က်ဳိေပးပါေနာ္။ အခ်ိန္ကေတာ့ ၾကာပါလိမ့္မယ္ေနာ္။ ဒါေပမယ့္ မီးေႏြးေႏြးနဲ႕ စိတ္ရွည္လက္ရွည္ က်ဳိေပးပါေနာ္။ က်ဳိေနရင္းနဲ႕ ငရုတ္သီးနဲ႕ ခရမ္းခ်ဥ္သီးႏွစ္ေတြ ဗြက္ဗြက္ျမည္လာပါလိမ့္မယ္ေနာ္။ အဲ့ဒီအခ်ိန္က်ရင္ အရသာကုိ ျမည္းၾကည့္ျပီးေတာ့ လုိခ်င္တဲ့အရသာေလး နည္းနည္းထပ္ျဖည့္ေပါ့ေနာ္။ ျပီးရင္ေတာ့ အေအးခံျပီး၊ ပုလင္းသန္႕သန္႕၊ ဗူးသန္႕သန္႕ထဲထည့္၊ စားခ်င္သေလာက္ ယူစား၊ က်န္တာကုိ ေရခဲေသတၱာထဲသာ ထည့္သိမ္းထားလုိက္ေပါ့ေနာ္။ ဇြန္းသန္႕သန္႕နဲ႕ ခပ္ပါေနာ္။ ေနာက္မဟုတ္ရင္ မႈိတက္တာေတြ ဘာေတြ ျဖစ္ကုန္မွာ စုိးလုိ႕ပါ။

ဒါကေတာ့ လက္၀င္သလားေတာ့မေျပာတတ္ဘူး။ ဒါေပမယ့္ အရမ္းေတာ့ လက္မ၀င္ေလာက္ဘူးေနာ္။ ငရုတ္သီးေၾကာင့္ လက္ပူေလာင္မွာပဲ စိုးတာ။ အဆင္ေျပေလာက္မယ္လုိ႕ ထင္ပါတယ္ေနာ္။ အိမ္မွာလုပ္တာဆုိေတာ့ ဗုိက္နာမွာလည္း မစုိးရေတာ့ဘူးေပါ့ေလ။ စမ္းၾကည့္ပါဦးေနာ္။ ဓာတ္ပံုေတာ့ မရွိလုိ႕ မတင္လုိက္ေတာ့ဘူးေနာ္။

အဆင္ေျပပါေစေနာ္။

"

Rum - Wikipedia, the free encyclopedia

Rum - Wikipedia, the free encyclopedia

Natural Rubber (NR)

100 years of synthetic rubber

How to Grow a Creative Business According to the Laws of Chance

 

 

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How to Grow a Creative Business According to the Laws of Chance

via News International Broadcast Media Lectures on 11/05/10

First of four lectures exploring the relationship between creativity and commerce through the prism of late 20th and early 21st century TV fiction on both sides of the Atlantic. Recording date: 2010-02-02; Location: St. Anne's College, Oxford

 

 

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Train the Restaurant Staff Every Day

Hotelier Interview - Hotel General Manager Francisco Giles

Have water near you

Have water near you at all times.Throw a water bottle in your bag, keep one at your desk, fill up a cup and put it next to you when watching TV—even if you don’t feel thirsty. If it’s in front of you, you’re more likely to drink it, and less likely to walk to the fridge or vending machine for a soda.

Drink a glass first thing in the morning before you shower, turn on the coffee pot, or go about your daily routine. Put a glass of water on your nightstand, so when you hit the alarm, it’ll be right there as a reminder to drink up! This is especially important because at breakfast, you’ll likely have coffee or tea, which dehydrate you. You’ll get a jump-start on hydration before you even sip your morning coffee.

Eat juicy fruit. Oranges, peaches, berries, grapes—the juicier, the better. That “juice” is mostly water. For example, a cup of cubed watermelon contains a half-cup of water!

Check your heart by cholestrol

Blood Preasure 125/75 is 'normal'.

1.Cholesterol is found in every cell in your body. Cholesterol is used by your body to build healthy cells, as well as some vital hormones.

When you have high cholesterol, you may develop fatty deposits in your blood vessels. Eventually, these deposits make it difficult for enough blood to flow through your arteries. Your heart may not get as much oxygen-rich blood as it needs, which increases the risk of a heart attack. Decreased blood flow to your brain can cause a stroke.


2.If you regularly eat more calories than you burn, you may have high triglycerides (hypertriglyceridemia).

Triglycerides are a type of fat found in your blood. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy .

High triglycerides are often a sign of other conditions that increase the risk of heart disease and stroke as well, including obesity and the metabolic syndrome — a cluster of conditions that includes too much fat around the waist, high blood pressure, high triglycerides, high blood sugar and abnormal cholesterol levels.

Sometimes high triglycerides are a sign of poorly controlled type 2 diabetes, low levels of thyroid hormones (hypothyroidism), liver or kidney disease, or rare genetic conditions that affect how your body converts fat to energy. High triglycerides could also be a side effect of taking medications such as beta blockers, birth control pills, diuretics, steroids or the breast cancer drug tamoxifen.


Healthy lifestyle choices are key.

Lose excess pounds. If you're overweight, losing the excess pounds can help lower your triglycerides. Motivate yourself by focusing on the benefits of losing weight, such as more energy and improved health.

Cut back on calories. Remember that excess calories are converted to triglycerides and stored as fat. Reducing your calories will reduce triglycerides.
Avoid sugary and refined foods. Simple carbohydrates, such as sugar and foods made with white flour, can cause a sudden increase in insulin production. This can increase triglycerides.

Limit the cholesterol in your diet. Aim for no more than 300 milligrams (mg) of cholesterol a day — or less than 200 mg if you have heart disease. Avoid the most concentrated sources of cholesterol, including meats high in saturated fat, egg yolks and whole milk products.
Choose healthier fats. Trade saturated fat for healthier monounsaturated fat, found in olive, peanut and canola oils. Substitute fish high in omega-3 fatty acids — such as mackerel and salmon — for red meat.

Eliminate trans fat. Trans fat can be found in fried foods and many commercial baked products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled "trans fat-free." In the United States, if a food contains less than 0.5 grams of trans fat per serving, it can be labeled trans fat-free. Even though those amounts seem small, they can add up quickly if you eat a lot of foods containing small amounts of trans fat. Instead, read the ingredients list. You can tell that a food has trans fat in it if it contains partially hydrogenated oil.

Avoid alcoholic beverages. Alcohol is high in calories and sugar and has a particularly potent effect on triglycerides. Even small amounts of alcohol can raise triglyceride levels.

Exercise regularly. Aim for at least 30 minutes of physical activity on most or all days of the week. Regular exercise can boost "good" cholesterol while lowering "bad" cholesterol and triglycerides. Take a brisk daily walk, swim laps or join an exercise group. If you don't have time to exercise for 30 minutes, try squeezing it in 10 minutes at a time. Take a short walk, climb the stairs at work, or try some sit-ups or push-ups as you watch television.


Treatment:
If a person's serum cholesterol level indicates that there is a potential problem, his doctor can prescribe appropriate treatment. This might include lifestyle modifications such as exercise and diet changes or medication.

Prevention:
Problems with a person's serum cholesterol level can often be avoided through avoiding dietary fats and exercising regularly. However, genetics also play a role in cholesterol level. If a healthy serum cholesterol level cannot be maintained by a healthy lifestyle, medication may be necessary.

http://www.mayoclinic.com/health/triglycerides/CL00015

Boost Immune System

Boost immune system
Immunization needs to be a part of our daily regimen. That means eating lots of fruits and vegetables and getting exercise.

Drink lemon water, eat protein food , drink plenty of water, stop drinking coffee etc., in order to boost your immune system.

You can also make sure you are getting enough vitamin A, C, B6, B12, and E, and the minerals iodine, selenium, and zinc.vitamins are always good for the immune system.

you should take daily 400 gms of uncooked cucumber( or 100 gms of radish) and 3 betel leaves daily.you should avoid smoking and alcohol.


kumrao99@yahoo.co.in

Advices to Study

http://www.ibiblio.org/BurmaEducation/advice.html

http://www.arakanera.com/intscholarship.html

Sleep Secret by Brain Scientist

The three best sleep strategies:

Start jogging 20 minutes or 20 to 25 km a day in three time a week.Without exercise, you can't control yourself physically and mentally,including sleeping right time,working excellent in job, relationship with colleagues ,critical thinking.

1.Get away from the computer or the television half an hour before bed:
Because you are basically staring into a light bulb, your body chemistry is tricked into thinking it is day time. Melatonin is a hormone that signals to your body to go to sleep, its release is impaired when you are exposed to light (Yes, your body knows when it's light or dark.) So get in a dim place, maybe wear sunglasses around the house and do something like read a book! You probably need to read more books anyway.


2.Keep environment quiet:
Block out voices, tick-tocks, barking dogs, and random mechanical noises. Spend $2 and you can buy several pair lasting you up to one year; They can be used long term. My first pair I used for six months, so disregard the notion of discarding after one use or washing your hands prior to use.


3.Air Circulation:
Use a small plug-in fan or an overhead fan to create air circulation. Fresh air circulation is imperative for a healthy sleeping environment; But fans are also useful for creating white noise (which will help lull you to sleep.) But let's get real, sometimes fans and vents have irregular rattling or make sporadic noises. So get ear plugs to knock out all but the white noise. Ear plugs + Fans = A 1, 2, 3 strategy for creating a fresh, peaceful sleep environment.


http://www.trickstutorials.com/index.php?page=content/sleeps

Myanmar English Online Translater and Dictionary

http://dictionary.all-channel.com/

http://www.burmese-dictionary.org/

http://www.myanmarnlp.org.mm/index.php?option=com_content&view=article&id=2&Itemid=5

Myanamr E books and FM Radio Live

Please enjoy reading our Myanmar E-books free of charge.
http://swanbros.blogspot.com/2005/11/free-myanmar-ebooks.html


Online Myanmar FM Radio Live
http://www.myanmardaily.net/onlineradio.html

Develop your mind

Stop trying To Multitask

Multitasking can’t be done except with unconscious processes such as walking and talking. If you try to consciously multitask like make the kids lunches, have a telephone conversation and try and get the kids ready for school it can’t be done nearly as effectively as doing each task separately. Multitasking stresses out minds and helps to produce bad results.


Exercise Your Mind Not Just Your Body

We all know the benefits of exercising the body but exercising the mind by doing crosswords, maths puzzles, playing chess, reading, anagrams, sudoku etc, all help to increase the minds capacity for learning.


Always Have A Good Breakfast

We underestimate the power of food to keep our brains healthy and our minds alive with energy. If you don’t eat that much, make sure you have a good breakfast to set you up for the day.


Do the Thing You Fear the Most.

If there’s one thing that will change your thoughts quicker than anything else, it’s facing your fears.


Don’t Talk Just Listen

Enhance your listening skills by not talking when someone is speaking to you. Resist the urge to speak your views when someone is talking to you, just listen to them and ask them more open ended questions at the appropriate times. This has two benefits: a) You can really listen if you are not formulating the stories in your own head when someone is talking b) you will make the other person feel great as you are actively listening to them.


Write Your Future Life Story

Start from the age you are just now and start writing your future life story as you’d like it to be. Be as outrageous as you want and just write about your ideal life and how you interact with it. Words on paper are powerful and can help shape your goals.


Make Love Regularly

Releasing the feel good chemicals, endorphins, into your bloodstream is a great way to stimulate the mind. I have to admit to feeling much more creative after making love.

List All Your Worries

Make a list of every single worry you have at the moment. You will notice that you don’t have as many worries as you thought. Worrying consumes our thinking and we think our whole life is one big worry. When you get it down on paper it’s extremely surprising that you don’t have as many as you’d thought.


Stand on a Chair for 5 Minutes Per Day

Building self discipline is a great way to take control of your mind and your thoughts. If you just get up and stand on a sturdy chair your mind will be wondering what the hells going on and try and force you to get off the chair. Disciplining your mind is a great way to start changing your life.


Write An Article About Yourself

Imagine a newspaper has asked you to write an article of 1000 words or less about yourself and your life and they want to know what motivates you in life, now write the article. This helps put your life into some perspective and gets you thinking about your childhood and growing up.


Stop Contact With Your Down People

If you have people in your life who constantly drag you down, or are negative all the time, drop them. Honestly drop them from your life, you are not serving them and they are not serving you and they are dragging your thoughts down.


Listen To Music

This stimulates the mind and can have tremendous benefits for your thoughts, therefore your life. I love listening to Baroque music whilst driving at night, I love rousing rock driving during the day and dance trance music at the weekend whist driving


Listen To A Book Instead Of The Radio

Getting downloadable books from Amazon.com or Audible.com is a great way to spend long journeys and learn something at the same time.


Drink Coffee And Tea

Despite evidence to the contrary coffee and tea have been shown to help the brain. Antioxidants and/or caffeine may help fight the onset of Alzheimer’s by 30-60% drinking 30 cups a day is obviously not good but 3-5 cups per day is okay.



Practice Patience

Waiting in queues, traffic jams, on a telephone call can be very frustrating sometimes. If you use the time to develop your mind and focus on your goals your frustration will dissipate very quickly. Use free time like this constructively instead of getting angry and putting yourself in a bad mood.



Read The Dictionary

Learning a new word every 2 -3 days will increase your vocabulary by 120 – 170 words per year.

Reference:http://www.stevenaitchison.co.uk/blog/2009/09/27/100-ways-to-develop-your-mind/

Buddha Teaching Talk in English

Dr Min Tin Mon Talk http://www.dhammadownload.com/Dr-MehmTinMon-wma-English.htm

All Avaliable Talk http://www.dhammadownload.com/AudioInEnglish.htm

Free online Myanmar Classified

Everyone can email to athzem@gmail.com for free posting at this website about products,services,announcements,trainings,anythings www.myanmarclassifiedzone.com

Get weather updated in your blog

About weather forecast in your city ,get your weather updated gadget at http://netweather.accuweather.com/signup-page1.asp?partner=&traveler=0

How to manage your counter online?

Get sign up, copy and paste the counter code link into blogger. http://www.99counters.com

International Maps Detail

Find out world maps http://www.mapsofworld.com/asia-political-map.htm

Get smart quizs about money and many things

Get smart about Money
http://people.howstuffworks.com/quizzes.htm

Consider to change career

Changing careers doesn’t have to be scary so long as you are prepared for the change. Make sure that you always keep your resume and references current. Stay in touch with how satisfied and happy you are with your current job. Do thorough research on other careers that interest you.

If a career change is not possible for you right now, consider approaching your supervisor with ideas on how to revamp or relocate your current position in order to make it more satisfying and meaningful for you.

http://www.careercoachinc.com/article_career_change_8_reasons.html

Invest in the working women

In Latin American countries,where there are many migrant workers, women are often left behind to take care of their families, taking on jobs such as hairdressers, artisans, caterers and childcare providers.

These working women are often part of the informal economy, selling what they make or do in informal markets. To help them become part of the formal economy, INSEAD has been taking part in the recently-created 10,000 Women programme.
The programme was initiated in March 2008 by Goldman Sachs, which is donating US$100 million (or $1,000 each to 10,000 women) over five years. The money will help improve the entrepreneurial skills of working women in 16 countries by giving them access to a world-class business and management education.

Students enrol in locally-designed certificate programmes ranging from five weeks to six months that include courses such as marketing, accounting, market research, writing a business plan, strategic planning, accessing capital, and e-commerce.

The programme is free for the selected women. In Brazil a total of 500 women will be chosen. To qualify, candidates must have been running their own businesses for at least two years and have finished secondary school.

Because only some 14 per cent of Brazilian entrepreneurs have college degrees and 30 per cent have not even finished grade school, the programme is not restricted to women with college degrees and knowledge of the English language.

Reference:Invest in the working women by Rob Goldsmith

Emergency Donation for Education of Unoin of Myanmar

All of Myanmar Adults who are living oversea need to save and make funds for the private donations monthly or yearly to children,schools ,teachers,teaching equipments in Myanmar , through the UN organizations like UNICEF or local INGOs .
If you can contact your family and relatives email and Internet without using international phone call , you can save a lot of money for them partly.

http://www.youtube.com/watch?v=-bF1W45tKyA&feature=related

http://www.youtube.com/watch?v=tc30kv2RjZE

http://www.youtube.com/watch?v=CzufXYdSbMY

Please watch this video clips and suggest how to support for children in every states and devisions of Myanmar.

How to sleep early after duty finishing ?

You are not alone in this!

You must eat dinner before 7.30 pm , walk after dinner, Don't watch TV & browse the internet after 9.00 pm. Every day start sleeping ten min earlier.

Go out and make some good friends who have a clear goal, a higher purpose in life and, spend your time and energy in social service, a good sport or game. Make it a point to go to bed at a given time regularly and start/end the day with good thoughts/prayer, it helps.

Yahoo Answer

How does Rural Development is so important for first step of developing nation?

What do our nation need to change into positive ways and how to co-operative with the Rural Developing Countries ?

http://www.ourfutureplanet.org/newsletters/resources/IIED-Working%20Paper%20Series%20on%20Rural-Urban%20Interactions%20and%20Livelihood%20strategies.pdf

http://siteresources.worldbank.org/INTEAPREGTOPRURDEV/Resources/573691-1141228934263/2280904-1141235339090/Vietnam-RD-Strategy-07.pdf

Classified and Flight Schedule News in Myanmar

Advisement or announcaments about Job,Services,Trainings,Language Classes,Public Notes,Rent & sell Properties in Myanmar.

http://www.mmtimes.com/2010/classi/classi.pdf

Aslo daily ASIA & domestic flight schedules in Myanmar
http://www.mmtimes.com/2010/flight/f505.pdf

Myanmar Oversea Groups & Contacts

http://www.burmacampaign.org.uk/index.php/burma/links/all-links/37

Employment at the United States Embassy

The U.S. Embassy in Rangoon is particularly interested in individuals with skills in political and economic affairs; Burmese media and public relations; information management and network computer skills; financial management; procurement; architecture and building maintenance.

Please send a letter and curriculum vitae (resume) or application form to: Human Resources Office, U.S. Embassy Rangoon, 110 University Ave, (GPO-521), 111 81 Yangon or via e-mail to HRORangoon@state.gov.

If you send in a resume, we will review it, but you will not automatically receive an acknowledgement. Candidates selected for an interview will be contacted.

Which country to visit?

Top Markets for English Learners
1.Immigration in USA,Canada,UK,Austria
2.Brazil
3.Japan & Korea
4.Italy & France
The above countries get first priority for visits,workships&seminors

Does Myanmar is a country or nationality of Union of Myanmar?

THE NATIONALITIES OF MYANMAR

Myanmar’s ethnically diverse population is a result of three major migrations from Tibet and Central Asia, the cradle of humanity.
The people of Myanmar are descendants of three main branches: The Mon- Khmer, the Tibeto- Burman, and the Thai- Chinese.

The Kaya, Mon, Wa, La, Palaung, Pale, Yao, Riang, Padaung, Yinbaw, Zayein, and others originated from the Mon-Khmer group, while the Shan, Kayin and Taungthu, etc., find their roots in the Thai- Chinese community.

The Bamar, Chin, Kachin, Lolo, Rahkine, Kadu, Hpon, Maru, Lashi, Rawang, Azi, Nung, Daru, Yaw, Mro, Inthat, Naga, Gauri, Lisu, Lahu, among others, evolved from the Tibeto- Burman group.




http://www.myanmar.gov.mm/ministry/hotel/gl/gl-people.htm

Weather Forecast for Yangon , Unoin of Myanmar

Yangon Weather Forecast, Burma

Welcome 27th SEA Game in 2013,nationl elections2010,investments projects in Union of Myanmar

Weclome everyone to co-operation with Myanmar ,prouding to host the 27th of SEA Games ,national elections, foreign investments and national oversea investments in Myanmar .

The Union of Myanmar Federation of Chambers of Commerce and Industry UMFCCI

http://www.umfcci.com.mm/foreword.html

Myanmar Products

http://www.umfcci.com.mm/showcase.html

International Trade Fairs

http://www.umfcci.com.mm/internationaltradefair.html

Trade Association in Myanmar

http://www.umfcci.com.mm/tradeasso.html

Investment Opportunities in Myanmar

http://www.mnped.gov.mm/Business.asp

Business Report in Myanmar

http://www.unescap.org/tid/artnet/mtg/bridging_s2myanmar.pdf

Asia Development Bank Report for Myanmar

http://www.aseansec.org/asti/ASTI_Import_myanmar.pdf
Governance matter in Myanmar
http://info.worldbank.org/governance/wgi/pdf/c146.pdf

Noble Prize Educational Games

There are 29 interactive learning games of various sorts and degrees of difficulties. Most of them also includes a "Read more" about the subject.Enjoy learning!
http://nobelprize.org/educational_games/all_productions.php?sort=games

Human Rights report is factually incorrect, says UAE

"It is unfortunate that HRW Rreport repeats old issues and does not document any new developments or international recognition that the UAE has received for its improving human rights track record especially in the field of labour".

Source:www.Gulfnews.com

ASEAN and CHINA FREE TRADE ZONES

တရုတ္-အာဆီယံ အေကာက္ခြန္မဲ့ ကုန္သြယ္ေရးသေဘာတူခ်က္ကို ႏွစ္ဆန္း (၁) ရက္ေန႔ကစၿပီး အျပည့္အဝက်င့္သုံးေနၿပီလို႔ သိရပါတယ္။ ဒီသေဘာတူခက်အရ တရုတ္နဲ႔ အာဆီယံအဖြဲ႔ၾကားမွာ ကုန္ပစၥည္းအမ်ဳိးေပါင္း (၇၀၀၀) ေက်ာ္ကို အေကာက္ခြန္ေပးစရာမလိုဘဲ ေရာင္းဝယ္ႏိုင္မွာ ျဖစ္ပါတယ္။ ဒါေပမယ့္ ျမန္မာ၊ လာအို၊ ကေမာၻဒီးယား နဲ႔ ဗီယက္နမ္ တုိ႔ကေတာ့ ေနာက္ (၅) ႏွစ္ၾကာမွ ဒီသေဘာတူခ်က္ကို က်င့္သုံးႏုိင္ပါလိမ့္မယ္။ အလာတူ အခြန္မဲ့ကုန္သြယ္ေရး သေဘာတူခ်က္ေတြကို ဂ်ပန္၊ ေတာင္ကုိရီယား၊ နယူးဇီလန္ နဲ႔ ၾသစေတးလ် စတဲ့ ႏုိင္ငံေတြနဲ႔ အာဆီယံအဖြဲ႔ လက္မွတ္ထုိးတားၿပီမုိ႔ ဒီႏွစ္ထဲမွာ စတင္က်င့္သုံးဖြယ္ ရွိပါတယ္။ ဒါေပမယ့္ အေမရိကန္၊ ဥေရာပ၊ ကေနဒါ နဲ႔ အာဆီယံအဖြဲ႔အၾကား အခြန္မဲ့ ကုန္သြယ္ေရးလုပ္ႏုိင္ဖို႔ ကိစၥဟာ ဗမာစစ္အစုိးရပါဝင္ေနတဲ့အတြက္ ေစ့စပ္ၫွိနႈိင္းလို႔ မရဘဲျဖစ္ေနပါတယ္။ ဒါေၾကာင့္ ဥေရာပအဖြဲ႔ အာဆီယံ တႏုိင္ငံခ်င္း ေဆြးေႏြးၿပီးက အေမရိကန္အစိုးရကေတာ့ ဗမာမပါဘဲ မူလ အာဆီယံႏုိင္ငံေတြသာ ပါဝင္တဲ့ (၂၁) ႏုိင္ငံ ေအပက္ (APEC) အဖြဲ႔ေဘာင္ အတြင္းမွာ ပူးေပါင္းေဆာင္ရြက္သြားမွာ ျဖစ္ပါတယ္။

International Exposition (INTEX) Dubai

International Exposition (INTEX) Dubai and many Exhibitions,Trade Shows ,Discussions and Seminors on this website.
http://www.4to40.com/fairs_and_exhibitions/index.asp?fairid=4061

Skills for Human Life

"သခ်ာၤမတတ္ရင္ လူ႔ဘ၀ရဲ႔ ၆ပံု၂ပံုကို
ခင္ဗ်ားဆံုးရွံဳးမယ္"
"ရူပေဗဒ မတတ္ရင္ လူ႔ဘ၀ရဲ႔ ၆ပံု၁ပံုကို ဆံုးရွဳံးမယ္"
"ကြန္ျပဴတာ မတတ္ရင္ လူ႔ဘ၀ရဲ႔ ၆ပံု၁ပံုကို ဆံုး႐ႈံးမယ္..ခင္ဗ်ားရဲ႔ ဘ၀
၆ပံု၄ပံုဟာ ဆံုး႐ႈံးသြားျပီပဲ"

ထိုခဏအတြင္း ရာသီဥတု ေျပာင္းျပီး ေကာင္းကင္တြင္ တိမ္ညိဳမ်ား တက္လာသည္။
မၾကာမီ မိုးသက္ေလျပင္း က်ေရာက္ေတာ့မည္။ ထိုအခါ ေလွသမားက ဆရာအား " ခင္ဗ်ား
ေရကူးတတ္သလား" ဟုေမးလိုက္သည္။ ဆရာက ခဏမွ် ဆံြအျပီး "ကြ်န္ေတာ္
မကူးတတ္ဘူး။ တစ္ခါမွ မသင္ဖူးဘူး" ဟုျပန္ေျဖေလသည္။
ေလွသမားမွာ ေခါင္းကိုသြင္သြင္ ရမ္းျပီး.." ဒါဆိုရင္ ခင္ဗ်ားရဲ႔ဘ၀
၆ပံုစလံုးဟာ ဆံုး႐ႈံးရေတာ့မယ္" ဟု ျပန္ေျဖခဲ့သည္။

http://myanmardaily.net/index.html

Emergencies Education Donations for Myanmar Childrens, Don't use the international phone call

We need to save and make fund for the private education assistance monthly or yearly to chlidrens ,adults,schools ,teachers,teaching equipments in Myanmar by co-operating with the UN organizations like UNICEF or local and international NGOs .
If you can contact your family and relatives email and Internet without using international phone call , you can save for same amount of money for them partly and liitle by little .

http://www.youtube.com/watch?v=-bF1W45tKyA&feature=related

http://www.youtube.com/watch?v=tc30kv2RjZE

http://www.youtube.com/watch?v=CzufXYdSbMY

How can we plan towards life goals?

Most of us rely on our project goals to somehow produce our life goals, as if satisfaction of our life goals would flow naturally from accomplishment of our project goals. Without any direction, there’s no reason to assume that this will happen – and I’d venture that most of the frustration and bitterness many people feel about their careers and their lives stems precisely from the failure of their work to produce a meaningful life.
How can we plan towards life goals?
One reason it’s so hard to plan in the traditional sense towards life goals is that there is a great deal of uncertainty at every possible step. If your life goal is to run a corporation and you’re in the mail room, there are so many factors that are out of your control between where you are and where you want to end up that planning seems ridiculous.

“Writing is research” (James Buchanan). This is the wisdom of 1986 Nobel Laureate James Buchanan, one of the most prolific and original economists of the twentieth century.

You will need to install the free iVisit software .
There is a calendar of times I will be online here. All times are *CET = Central European Time .You can click here to calculate the time in your city/country, www.timeanddate.com/worldclock - choose the city of Frankfurt for the time to convert from.

Mondays are dedicated to reading out loud, role playing or even a bit of drama.
Wednesdays are used for discussions and listening practice, this means active listening, so be prepared to answer questions.
On Fridays (TGIF) people are welcome to come along to relax and just chat about anything (within the rules of the forum of course). Just don't ask questions about grammar, save them for the forum.

Common topics of conversation are: current events, food, books, movies, sports, hobbies, art, music, school, family, holidays, travel, and the weather (I am British after all).

As this is to practise conversation I expect the groups to find their own level, but it generally works out that intermediate to advanced students get the most out of the room. However, beginners are more than welcome to join in, you can learn a lot just listening.
You can practise your conversational skills every Friday. Try the following: making requests, asking general questions, summarising, paraphrasing, reporting, comparing and contrasting, expressing emotion, etc.
http://www.learnenglish.de/englishchat.htm

Ready to buy investments interests 10% above in Myanmar Central bank

ႏိုင္ငံေတာ္အစိုးရကိုယ္စားျမန္မာႏုိင္ငံေတာ္ဗဟိုဘဏ္သည္လက္ရွိထုတ္ေဝ

ေရာင္းခ်ေနေသာ သံုးႏွစ္ႏွင့္ ငါးႏွစ္ အစိုးရ ေငြတိုက္စာခ်ဳပ္မ်ားအားအျပင္ ႏွစ္ႏွစ္

သက္တမ္းရွိအစိုးရေငြတိုက္စာခ်ဳပ္မ်ားကို ၂၀၁၀ခုႏွစ္ ဇန္နဝါရီ ၁ရက္မွ စတင္၍

ထပ္မံတုိးခ်ဲ႕ထုတ္ေဝေရာင္းခ်မည္ျဖစ္ရာ အဖြဲ႔အစည္းအလုိက္ျဖစ္ေစ၊တစ္ဦးခ်င္း

ျဖစ္ေစ လြတ္လပ္စြာဝယ္ယူႏို္င္သည္။ အစိုးရေငြတုိက္စာခ်ဳပ္ အမ်ိဳးအစားမ်ားႏွင့္

အတိုးႏႈန္းမ်ားမွာ သက္တမ္းႏွစ္ႏွစ္တြင္ေငြက်ပ္တစ္ေသာင္း၊တစ္သိန္း၊တစ္သန္း၊

၁၀သန္းအတြက္အတိုးႏႈန္း ၁၀ဒသမ ၅ရာခိုင္ႏႈန္း၊သက္တမ္းသံုးႏွစ္တြင္ေငြက်ပ္

တစ္ေသာင္း၊ တစ္သိန္း၊ တစ္သန္း၊ ၁၀သန္းအတြက္အတိုးႏႈန္း ၁၁ဒသမ ၁၀ရာ

ခုိင္ႏႈန္းႏွင့္ သက္တမ္း ငါးႏွစ္တြင္ ေငြက်ပ္တစ္ေသာင္း၊တစ္သိန္း၊တစ္သန္း၊ ၁၀

သန္းအတြက္အတိုးႏႈန္း ၁၁ဒသမ၅ရာခိုင္ႏႈန္းျဖစ္သည္။အတုိးေငြမ်ားကိုႏွစ္ဝက္

တစ္ႀကိမ္ ထုတ္ေပးမည္ျဖစ္ၿပီး ႏွစ္စဥ္ မတ္ ၁၅ရက္ႏွင့္စက္တင္ဘာ ၁၅ရက္တို႔

တြင္ ထုတ္ယူႏိုင္သည္။ ထုိ႔အျပင္ စာခ်ဳပ္မ်ားကို လႊဲေျပာင္းေရာင္းခ်ခြင့္ရွိသည္။

အစိုးရ ေငြတိုက္ စာခ်ဳပ္မ်ားကို ေနျပည္ေတာ္၌ ျမန္မာ့ စီးပြားေရးဘဏ္(ရံုးခ်ဳပ္)

(ေနျပည္ေတာ္) ဘဏ္မ်ားဇုန္ျမတ္ပန္းသဇင္လမ္းတြင္လည္းေကာင္း၊ရန္ကုန္ၿမိဳ႕

၌ ျမန္မာ့ေငြေခ်းသက္ေသခံလက္မွတ္မ်ား လဲလွယ္ေရာင္းဝယ္ေရးကုမၸဏီလီမိ

တက္အမွတ္(၂၁/၂၅)ဆူးေလဘုရားလမ္းႏွင့္ျမန္မာ့စီးပြားေရးဘဏ္ေငြစုဘဏ္

ခြဲ (၁) ၊ (၂) ၊ (၃) ၊ (၄) တို႔တြင္ လည္းေကာင္း၊မႏၲေလးၿမိဳ႕၌ ျမန္မာ့စီးပြားေရး

ဘဏ္ ဘဏ္ခြဲ(၁)၊(၂)၊(၃)တုိ႔တြင္လည္းေကာင္း တိုက္ရိုက္ဝယ္ယူႏိုင

Best Way of Learning English Language

"Best way of increasing my awful pronunciation is VOA Special English Radio Programs . I usually listen to the same news many times, then I try to write what I am listening and then I compare on VOA's page if I did it right. After doing this for almost a year, I did the test of University of Michigan and guess what!! I passed. "

"I listen to your program and print any article from your Internet Web site every night."

Each Special English broadcast is 30 minutes long. Most begin with world news, followed by a short report, then a 15 minute feature ,including

Issues that affect people in developing countries
News about farming and food production
The latest research about diseases and medical advice
New developments in American education

Traditions, ideas and life in the United States
Reports about the latest scientific discoveries and medical news
Reports about outer space and the world around us
A series about the history of the United States

News about business and finance in the U.S. and around the world
In-depth reports about a person or event in the news
Features about American idioms and expressions
A magazine show about popular culture and music
Adaptations of short stories, children's books and original stories.
Biographies of influential Americans in history, politics, science, business, sports & entertainment

Internet users can also listen to programs on the Special English Web site while reading the text. And they can receive scripts of features by e-mail. In countries around the world, many English teachers require their students to listen to Special English.

Development Assistance from the United States to Indonesia

Development Assistance from the United States to Indonesia
The U.S. Agency for International Development (USAID) and its predecessor agencies have provided development assistance to Indonesia since 1950. Initial assistance focused on the most urgent needs, including food aid, infrastructure rehabilitation, health care, and training. Throughout the 1970s and 1980s, a time of great economic growth in Indonesia, USAID played a major role in helping the country achieve self-sufficiency in rice production and in reducing the birthrate. Today, USAID assistance programs focus on basic and higher education, democratic and decentralized governance, economic growth, health, water, sanitation, and the environment.

Future programs will place a greater emphasis on energy. The United States was one of the lead donors in the reconstruction efforts in the tsunami-hit area of Aceh. Most of the U.S. tsunami relief program is complete, although our efforts toward the construction of the Aceh west coast highway continues. The U.S. will remain actively engaged in conflict prevention and resolution efforts in Aceh.

Improving the Quality of Education: In October 2003, President Bush announced a $157 million Indonesia Education Initiative for 2004-2009 to improve the quality of education in Indonesia. This initiative is a cornerstone of the U.S. Government assistance program in Indonesia, directly responding to Indonesia's priorities and reflecting a joint Indonesia-U.S. commitment to revitalize education for the next generation of Indonesia's leaders. Since the initiative began in 2005, more than 1,476 schools, 23,612 educators, and 345,983 students have benefited from the assistance to improve teaching and learning, education governance, community involvement in school management, and public-private alliances. The initiative has also sparked donor interest toward increased coordination and cooperation both at the national and field levels. By 2010, the program will promote ownership of new methods for delivering basic education assistance directly to the local level where it can be more effectively and accountably targeted. Programs include:

Decentralized Basic Education (DBE): As the main component of the Indonesia Education Initiative, the Decentralized Basic Education Project focuses on improving the quality and relevance of basic education in primary and junior secondary schools. Through technical assistance and training, the program has three goals: to assist local governments and communities to manage education services more effectively; to enhance teaching and learning to improve student performance in key subjects such as math, science, and reading; and to ensure that Indonesia’s youth gain more relevant life and work skills to better compete for jobs in the modern economy. USAID successfully utilizes public-private alliances to mobilize corporate sector resources for education. In partnership with ConocoPhillips, USAID is helping rehabilitate schools damaged by the May 2006 earthquake in Yogyakarta as well as Central Java; and Intel is helping teachers use technology in their classrooms. Partnerships with three U.S. universities--the University of Pittsburg, Florida State University, and the University of Massachusetts--and 14 Indonesian universities are enabling teachers participating in the program to receive academic credit for their work, helping them meet new Government of Indonesia recertification requirements. DBE also promotes the use of information technology for education; the importance of early childhood education; in-service teacher training; and non-formal work and life skills.

Opportunities for Vulnerable Children: This program prepares the foundation for an inclusive education system by focusing on the educational rights and needs of children with visual impairments (blindness and low vision) by using an effective model for inclusion of students with visual impairments within the public education infrastructure that benefits both students with visual impairments and other disenfranchised populations. These activities have led to a substantial increase in the number of children with visual impairments attending school, and increases in the availability and quality of inclusive education services. Replicable models are being developed to expand the reach of the program to Aceh, South Sulawesi, and Central Java. In partnership with Indonesian local universities and Hilton Perkins International, a pre-service university-level program is developed to equip new teachers with effective teaching strategies and clear understanding of children with special needs.

Sesame Street Indonesia/Jalan Sesama: In partnership with the Sesame Workshop, USAID is supporting the development of a new Indonesian co-production of the renowned Sesame Street television show. Indonesia’s “Jalan Sesama” is one of the largest partnerships between USAID and the Sesame Workshop. By watching “Jalan Sesama” millions of Indonesian children will be better equipped to start and stay in school. The program went on the air in 2007 and more than 3 million Indonesian children have viewed the broadcast. The show is currently ranked second in its time slot.

Higher Education: The Indonesia Education Initiative, run by the Public Affairs Section (PAS) of the U.S. Embassy, complements USAID’s Basic Education Programs with a range of educational scholarships and exchanges, and English language learning opportunities. A partnership with the University of Kentucky is assisting three Indonesian universities to upgrade their academic programs in areas critical for economic growth such as agriculture, business, engineering, and public administration. A three-way partnership between USAID, the Government of Aceh Province, and Chevron supports the development of the Aceh Polytechnic, a new institution to provide quality education in applied technology fields such as information technology and electrical engineering that are in high demand in the region. A far more robust higher education program by PAS and USAID will commence in late 2009.

Effective Democracy and Decentralized Governance: This objective aims to support democratic reforms by supporting effective and accountable local governance, addressing conflict and encouraging pluralism, and consolidating national-level democratic reforms.Mitigation of Conflict and Support for Peace: USAID is a key donor working to mitigate conflict and build peace in post-conflict areas, such as Aceh, Papua, Central Sulawesi, and Maluku. Assistance activities focus on: conflict resolution/mitigation; civilian-military affairs; livelihoods development in conflict areas; drafting and monitoring of relevant legislation; and emergency and post-conflict transitional assistance to conflict-affected persons.Fighting Trafficking in Persons: USAID is assisting the Government of Indonesia and civil society to develop policies and procedures to prevent trafficking in women, girls, and men and provide protection to survivors of trafficking. The USAID Trafficking in Persons program is expected to end in late 2009. Justice Sector Reforms: This includes support for the bureaucratic reform efforts of the Attorney General’s Office through technical assistance and training for prosecutors. USAID also works with the Supreme Court and the Constitutional Court to develop a more effective, professional, transparent, accountable, and independent executive branch.

Legislative Strengthening: USAID provides institutional support to the National House of Representatives, National Regional Representative Council, and over 60 district legislative councils. Activities include promoting constituency and media outreach; developing the capacity to draft and analyze legislation and operational budgets; and supporting legislative commissions to carry out their functions.Local Governance Strengthening and Decentralization Support: This activity supports Indonesia’s decentralization through assistance to more than 60 local governments to increase governmental accountability and transparency, strengthen the local legislative process, promote citizen engagement, improve the planning and budget process, and promote more responsive public services. At the national level, USAID supports the Government of Indonesia and civil society to improve decentralization policies.

Promoting Democratic Culture: USAID supports civil society organizations and government institutions to strengthen democratic civic culture, respect for pluralism, religious diversity, and the rights of women and minority groups. Activities under this program include civic education, advocacy, engaging traditional leaders, building networks to support tolerance and pluralism, and assisting the government in reviewing policies that conflict with the constitution and human rights standards.Elections and Political Process: USAID supported the 2009 parliamentary and presidential elections through an elections support package that included political party development, election administration, voter education, election monitoring, and oversight and strengthening of the legal framework. Tsunami Reconstruction: The U.S. Government was one of the first donors to respond to the disaster. Through numerous grants to non-governmental organizations (NGOs), international organizations, and UN agencies, USAID has helped stabilize the humanitarian situation in Aceh, avert a public health crisis, and provide relief services to survivors.

Rebuilding Shelter and Key Infrastructure: USAID is assisting communities by providing much needed shelter, working with the Indonesian Government to rebuild key infrastructure and ensuring proper mapping and planning is considered through local cooperation.Restoring Livelihoods: USAID enables communities to direct capacity building to benefit people at the local level. USAID's Community Based Recovery Initiative is working with 59 villages to organize local capacity-building initiatives.Strengthening Capacity and Governance: USAID is providing assistance to restore local government services in Aceh, working to increase governmental accountability and transparency, strengthen the local legislative process, promote citizen engagement and civil service reform, and improve the delivery of basic services.

http://www.state.gov/r/pa/ei/bgn/2748.htm

Myanmar to Hold International Education Fair

Having good human resources and also international educational fairs are the good reconstructions and reinforcement for every developing countries .If we need business developments or co-operations or being rich , it is better invite to the people who is working at investments world wide .If we need more strong internationalized educations systems , we need to invite more people who is working at this entired education systems world wide.

So look at the world wide , not a scope at the nearby countries at one continents , surely look at the world wide and make more meetings by inviting them inside country.Get more government Cross Trainings or Teaching programs by inviting officials from the first leading or developed countries ,government by government .

And aslo ,not only being the International Education Fairs at capital cities, but also can do same ideas at the other states or provinces at the same time by showing interests to educations , profits or markets needs form that regions.

Free Education Consulting and Services to Study Abroad

MMES ၏ အထက္ပါ ၀န္ေဆာင္မႈမ်ားတို႔သည္ မေလးရွားအဆင့္ျမင့္ ပညာေရး၀န္ႀကီး ဌာန (Malaysia Ministry of Higher Education) ႏွင့္ ျမန္မာႏုိင္ငံရွိ မေလးရွားသံ႐ံုး (Malaysian Embassy, Myanmar) တို႔၏ ပံ့ပိုးမႈ၊ အျပည့္အ၀ အသိအမွတ္ျပဳမႈမ်ားအားျဖင့္ စီစဥ္ေဆာင္ရြက္ေနျခင္းျဖစ္ပါသည္။

Malaysia My Second Home Programme အားျဖင့္ သတ္မွတ္ခ်က္မ်ားႏွင့္ ျပည့္မွီေသာ မိဘမ်ားကို (၁၀)ႏွစ္သက္တမ္းႏွင့္ အထက္ အေထြေထြဗီဇာရရိွျခင္းအားျဖင့္ သားသမီးမ်ားႏွင့္အတူ Malaysia တြင္ေနထိုင္ခြင့္ျပဳမည့္ အစီအစဥ္မ်ားကိုလည္း ေဆာင္ရြက္ ေပး လ်က္ရွိပါသည္။

MMES မွ ဤကဲ့သို႔ တကၠသိုလ္၊ ေကာလိပ္မ်ားႏွင့္ ဆက္သြယ္ေဆာင္ရြက္ေပးျခင္း၊ တုိင္ပင္ေဆြးေႏြးျခင္းႏွင့္ အၾကံဥာဏ္ေပးျခင္း အစရွိေသာ ၀န္ေဆာင္မႈမ်ားႏွင့္ ပတ္သက္၍ ေက်ာင္းသားႏွင့္ မိဘမ်ားအေပၚ မည္သည့္၀န္ေဆာင္ခမွ် ေကာက္ခံျခင္းမရွိပဲ အခမဲ့ကူညီ ေဆာင္ရြက္ေပးလွ်က္ရွိပါသည္။

No. 26B, 2nd Floor, SS3/33, 47300 Petaling Jaya, Selangor, Malaysia Tel: +60-3-78754676 Fax: +60-3-78742390 Email: MMES.MM@mastech-tech.com No. 908/1010 Myaing Hay Wun, Tower B, Junction 8, Kyaik Wyne Pagoda Road, Mayangone Township, Yangon, Myanmar Tel: +95-1-650979,4412870 Fax: +95-1-662191 Tel : 95-1-650979,4412870

http://myanmartraining.com/mt/categories/training_view.asp?tid=117&tname=Malaysia+Myanmar+Education+Service+%28MMES%29&type=detail&ctype=atoz

KMD Computer Centre Oversea Studies Counseling Service သည္ 1. James Cook University (Singapore) – website address www.jcu.edu.sg 2. Assumption University (Thailand) – website address www.au.edu 3. AEC Business School (Singapore) – website address www.aec.edu.sg 4. Informatic Institute (Singapore) website address www.informatic.com 5. EF Brittin College (UK) website address www.brittin.com 6. Middlesex University (UK) www.mdx.ac.uk 7. Northumbria University (UK) website address www.northumbria.ac.uk 8. Nilai University College (Malaysia) website address – www.nilai.edu.my 9. Taylor’s College (Malaysia) website address – www.taylors.edu.my 10. Nottingham University (Malaysia) website address – www.nottinghom.edu.my ေက်ာင္းမ်ားသို႔ apply လုပ္လိုေသာ ေက်ာင္းသားမ်ားအတြက္ အခမဲ့ ေဆာင္ရြက္ေပးေနပါသည္။

KMD

No 550-552, Trader Road, Ktda Tsp, Yangon.
Email : business@kmd.com.mm
Tel : 249 155, 381 776, 381 035
Website: www.kmd.com.sg

On Job Training IT in Myanmar

Anyone who have Diplomas or certificates in IT or Programming , can apply for on-job-Training 3 months together with 2Photos,Educational Certificates, to MPEC no112,room 11-12,8 miles, Pyay Road,Yangon.Ph:668779,668259 (24-11-2009)
Source: Internet Journal

One Children One Laptop $260++ or One IPod Touch $199 per Child?

How the important of one children one latop program which include low-cost laptop computer ,learning softwares, is open door to explore their school exercises
It is also wanderful ideas of The One Laptop Per Child Association, Inc. (OLPC) US non-profit organization.

What all the children in developing countries need is more investment in educational tools like laptops loaded with useful softwares, internet available at no cost, and of course good and well trained tutors, facilities, etc. Information and the freedom and ability to get it ,which is crucial to develop the nation.

Each computer costs $260 (including teacher-training and connection charges) and the estimated annual maintenance cost is $21. In total, the scheme has cost less than 5% of the education budget but how's about the up to 50% breakage rate in one year???what the repair costs were on average? Possibly $100 each or more.

However the choice of a low power, low quality device leaves a lot to be desired.Best choice may be a cool, high quality but low cost iPod Touch which has everything like a laptop has ,but fits in a pocket and costs from only $199.

Find out more at https://en.wikipedia.org/wiki/One_Laptop_per_Child

http://en.wikipedia.org/wiki/IPod_Touch